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  6. Crackers, rye, sandwich-type with cheese filling vs. Cheese crackers

Crackers, rye, sandwich-type with cheese filling vs. Cheese crackers — In-Depth Nutrition Comparison

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How are crackers, rye, sandwich-type with cheese filling and cheese crackers different?

  • Crackers, rye, sandwich-type with cheese filling is higher in phosphorus, selenium, vitamin B2, calcium, and potassium; however, cheese crackers are richer in iron, folate, vitamin B3, vitamin B12, and vitamin B6.
  • Daily need coverage for iron for cheese crackers is 30% higher.
  • Crackers, rye, sandwich-type with cheese filling contains 2 times more potassium than cheese crackers. While crackers, rye, sandwich-type with cheese filling contains 342mg of potassium, cheese crackers contain only 156mg.

Crackers, rye, sandwich-type with cheese filling and Crackers, cheese, regular are the varieties used in this article.

Infographic

Crackers, rye, sandwich-type with cheese filling vs Cheese crackers infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 67% 30% 92% 32% 19% 145% 136% 83% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +48%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +119.2%
Contains more PhosphorusPhosphorus +69.5%
Contains more ManganeseManganese +13%
Contains more SeleniumSelenium +54.1%
Contains more IronIron +99.2%
Contains more CopperCopper +30.2%
Contains more ZincZinc +70%
~equal in Sodium ~973mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 0% 8% 0% 153% 114% 67% 35% 18% 15% 0% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.7% 44% 141% 78% 115% 28% 39% 43% 24% 114%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.2%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +71.2%
Contains more Vitamin B6Vitamin B6 +123.7%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.562mg

All nutrients comparison - raw data values

Nutrient Crackers, rye, sandwich-type with cheese filling Cheese crackers DV% diff.
Omega-6 (Linoleic acid) 9.25g 54%
Polyunsaturated fat 2.863g 10.09g 48%
Omega-3 (ALA) 0.715g 45%
Iron 2.45mg 4.88mg 30%
Starch 52.56g 22%
Phosphorus 339mg 200mg 20%
Folate 81µg 152µg 18%
Vitamin B3 3.57mg 6.113mg 16%
Monounsaturated fat 12.236g 5.744g 16%
Vitamin E 2.19mg 15%
Selenium 20.8µg 13.5µg 13%
Vitamin B2 0.494mg 0.338mg 12%
Calcium 222mg 136mg 9%
Vitamin B12 0.12µg 0.34µg 9%
Vitamin K 9.4µg 8%
Vitamin B6 0.076mg 0.17mg 7%
Potassium 342mg 156mg 5%
Fiber 3.6g 2.3g 5%
Zinc 0.7mg 1.19mg 4%
Vitamin B1 0.612mg 0.562mg 4%
Protein 9.2g 10.93g 3%
Magnesium 37mg 25mg 3%
Copper 0.096mg 0.125mg 3%
Sodium 1044mg 973mg 3%
Manganese 0.635mg 0.562mg 3%
Saturated fat 5.987g 5.288g 3%
Cholesterol 9mg 3mg 2%
Vitamin B5 0.585mg 0.472mg 2%
Choline 8.7mg 2%
Fats 22.3g 22.74g 1%
Vitamin A 24µg 17µg 1%
Calories 481kcal 489kcal 0%
Protein per 100 calories 1.9g 2.2g N/A
Calories per 10 g protein 523kcal 447kcal N/A
Weight per 100 calories 21g 20g N/A
Unsaturated / Saturated Fat ratio 2.5 3 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 57.2g 57.12g N/A
Carbs 60.8g 59.42g 0%
Vitamin D* 1 IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.115mg 0.129mg 0%
Threonine 0.286mg 0.295mg 0%
Isoleucine 0.354mg 0.424mg 0%
Leucine 0.649mg 0.744mg 0%
Lysine 0.333mg 0.418mg 0%
Methionine 0.161mg 0.194mg 0%
Phenylalanine 0.442mg 0.49mg 0%
Valine 0.417mg 0.478mg 0%
Histidine 0.208mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.001g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.001g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 22% 61% 4% 4%
Protein: 9.2 g
Fats: 22.3 g
Carbs: 60.8 g
Water: 3.8 g
Other: 3.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more ProteinProtein +18.8%
~equal in Fats ~22.74g
~equal in Carbs ~59.42g
~equal in Water ~3.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 58% 14%
Saturated fat: Sat. Fat 5.987 g
Monounsaturated fat: Mono. Fat 12.236 g
Polyunsaturated fat: Poly. Fat 2.863 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains more Mono. FatMonounsaturated fat +113%
Contains less Sat. FatSaturated fat -11.7%
Contains more Poly. FatPolyunsaturated fat +252.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, sandwich-type with cheese filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172743/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.