Crackers, rye, sandwich-type with cheese filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, rye, sandwich-type with cheese filling
| Calories ⓘ Calories for selected serving | 481 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
Crackers, rye, sandwich-type with cheese filling calories (kcal)
| Calories for different serving sizes of crackers, rye, sandwich-type with cheese filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 481 | |
| Calories in 1 cracker, sandwich | 34 | 7 g |
| Calories in 0.5 oz | 68 | 14.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.2mg of 90mg
1.3%
Vitamin B1:
1.8mg of 1mg
153%
Vitamin B2:
1.5mg of 1mg
114%
Vitamin B3:
11mg of 16mg
67%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.23mg of 1mg
18%
Folate:
243µg of 400µg
61%
Vitamin B12:
0.36µg of 2µg
15%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
9.2 g of 50 g
9.2 g (18% of DV )
Fats:
Daily Value: 34%
22.3 g of 65 g
22.3 g (34% of DV )
Carbs:
Daily Value: 20%
60.8 g of 300 g
60.8 g (20% of DV )
Water:
Daily Value: 0%
3.8 g of 2,000 g
3.8 g (0% of DV )
Other:
3.9 g
3.9 g
Protein quality breakdown
Tryptophan:
345mg of 280mg
123%
Threonine:
858mg of 1,050mg
82%
Isoleucine:
1062mg of 1,400mg
76%
Leucine:
1947mg of 2,730mg
71%
Lysine:
999mg of 2,100mg
48%
Methionine:
483mg of 1,050mg
46%
Phenylalanine:
1326mg of 1,750mg
76%
Valine:
1251mg of 1,820mg
69%
Histidine:
624mg of 700mg
89%
Fat type information
Saturated fat:
6 g
Monounsaturated fat:
12 g
Polyunsaturated fat:
2.9 g
Fiber content ratio for Crackers, rye, sandwich-type with cheese filling
Sugar:
0 g
Fiber:
3.6 g
Other:
57 g
All nutrients for Crackers, rye, sandwich-type with cheese filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 41% | |
| Calories | 481kcal | 24% | 8% |
10.2 times more than Orange
|
| Protein | 9.2g | 22% | 46% |
3.3 times more than Broccoli
|
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0.4mg | 0% | 48% |
132.5 times less than Lemon
|
| Net carbs | 57g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Magnesium | 37mg | 9% | 27% |
3.8 times less than Almonds
|
| Calcium | 222mg | 22% | 11% |
1.8 times more than Milk
|
| Potassium | 342mg | 10% | 27% |
2.3 times more than Cucumber
|
| Iron | 2.5mg | 31% | 29% |
1.1 times less than Beef broiled
|
| Fiber | 3.6g | 14% | 23% |
1.5 times more than Orange
|
| Copper | 0.1mg | 11% | 55% |
1.5 times less than Shiitake
|
| Zinc | 0.7mg | 6% | 61% |
9 times less than Beef broiled
|
| Phosphorus | 339mg | 48% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 1044mg | 45% | 5% |
2.1 times more than White bread
|
| Manganese | 0.64mg | 28% | 35% | |
| Selenium | 21µg | 38% | 45% | |
| Vitamin B1 | 0.61mg | 51% | 14% |
2.3 times more than Pea raw
|
| Vitamin B2 | 0.49mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 3.6mg | 22% | 46% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 53% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.08mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 0.12µg | 5% | 61% |
5.8 times less than Pork
|
| Folate | 81µg | 20% | 27% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 6g | 30% | 21% |
Equal to Beef broiled
|
| Monounsaturated fat | 12g | N/A | 13% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 2.9g | N/A | 25% |
16.5 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.7 times less than Chicken meat
|
| Threonine | 0.29mg | 0% | 79% |
2.5 times less than Beef broiled
|
| Isoleucine | 0.35mg | 0% | 78% |
2.6 times less than Salmon raw
|
| Leucine | 0.65mg | 0% | 79% |
3.7 times less than Tuna Bluefin
|
| Lysine | 0.33mg | 0% | 80% |
1.4 times less than Tofu
|
| Methionine | 0.16mg | 0% | 78% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.44mg | 0% | 77% |
1.5 times less than Egg
|
| Valine | 0.42mg | 0% | 78% |
4.9 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 481
% Daily Value*
34%
Total Fat
22g
27%
Saturated Fat 6g
0
Trans Fat
0g
3%
Cholesterol 9mg
45%
Sodium 1044mg
20%
Total Carbohydrate
61g
14%
Dietary Fiber
3.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.2g
Vitamin D
0mcg
0
Calcium
222mg
22%
Iron
2.5mg
31%
Potassium
342mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.