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  6. Crackers, rye, wafers, seasoned vs. Cheese crackers

Crackers, rye, wafers, seasoned vs. Cheese crackers — In-Depth Nutrition Comparison

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Differences between crackers, rye, wafers, seasoned and cheese crackers

  • Crackers, rye, wafers, seasoned has more manganese, fiber, copper, selenium, and magnesium, while cheese crackers have more folate, iron, vitamin B3, and vitamin B1.
  • Crackers, rye, wafers, seasoned's daily need coverage for manganese is 79% higher.
  • Cheese crackers contain 9 times less fiber than crackers, rye, wafers, seasoned. Crackers, rye, wafers, seasoned contains 20.9g of fiber, while cheese crackers contain 2.3g.
  • The amount of saturated fat in crackers, rye, wafers, seasoned is lower.

The food types used in this comparison are Crackers, rye, wafers, seasoned and Crackers, cheese, regular.

Infographic

Crackers, rye, wafers, seasoned vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 13% 40% 114% 165% 70% 132% 116% 309% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +324%
Contains more PotassiumPotassium +191%
Contains more CopperCopper +296%
Contains more ZincZinc +114.3%
Contains more PhosphorusPhosphorus +53.5%
Contains more ManganeseManganese +321.9%
Contains more SeleniumSelenium +140.7%
Contains more CalciumCalcium +209.1%
Contains more IronIron +60.5%
~equal in Sodium ~973mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 79% 51% 46% 33% 44% 0% 0% 39% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +11.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.8%
Contains more Vitamin B2Vitamin B2 +51.6%
Contains more Vitamin B3Vitamin B3 +147.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +192.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, rye, wafers, seasoned Cheese crackers DV% diff.
Manganese 2.371mg 0.562mg 79%
Fiber 20.9g 2.3g 74%
Polyunsaturated fat 3.608g 10.09g 43%
Copper 0.495mg 0.125mg 41%
Selenium 32.5µg 13.5µg 35%
Folate 52µg 152µg 25%
Iron 3.04mg 4.88mg 23%
Vitamin B3 2.474mg 6.113mg 23%
Starch 52.56g 22%
Vitamin B1 0.316mg 0.562mg 21%
Fats 9.2g 22.74g 21%
Magnesium 106mg 25mg 19%
Saturated fat 1.287g 5.288g 18%
Phosphorus 307mg 200mg 15%
Vitamin E 2.19mg 15%
Vitamin B12 0µg 0.34µg 14%
Zinc 2.55mg 1.19mg 12%
Vitamin B2 0.223mg 0.338mg 9%
Calcium 44mg 136mg 9%
Potassium 454mg 156mg 9%
Vitamin K 9.4µg 8%
Monounsaturated fat 3.27g 5.744g 6%
Calories 381kcal 489kcal 5%
Carbs 73.8g 59.42g 5%
Sodium 887mg 973mg 4%
Protein 9g 10.93g 4%
Choline 8.7mg 2%
Vitamin B5 0.558mg 0.472mg 2%
Vitamin B6 0.19mg 0.17mg 2%
Vitamin A 0µg 17µg 2%
Cholesterol 0mg 3mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.9g 57.12g N/A
Vitamin D 1IU 0%
Sugar 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.129mg 0%
Threonine 0.295mg 0%
Isoleucine 0.424mg 0%
Leucine 0.744mg 0%
Lysine 0.418mg 0%
Methionine 0.194mg 0%
Phenylalanine 0.49mg 0%
Valine 0.478mg 0%
Histidine 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 4% 4%
Protein: 9 g
Fats: 9.2 g
Carbs: 73.8 g
Water: 4 g
Other: 4 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more CarbsCarbs +24.2%
Contains more WaterWater +12.7%
Contains more OtherOther +19%
Contains more ProteinProtein +21.4%
Contains more FatsFats +147.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 40% 44%
Saturated fat: Sat. Fat 1.287 g
Monounsaturated fat: Mono. Fat 3.27 g
Polyunsaturated fat: Poly. Fat 3.608 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +75.7%
Contains more Poly. FatPolyunsaturated fat +179.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, wafers, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172745/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.