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  6. Crackers, rye, wafers, seasoned vs. Gingersnaps

Crackers, rye, wafers, seasoned vs. Gingersnaps — In-Depth Nutrition Comparison

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How are crackers, rye, wafers, seasoned and gingersnaps different?

  • Crackers, rye, wafers, seasoned is higher in fiber, selenium, manganese, phosphorus, copper, zinc, magnesium, and vitamin B1; however, gingersnaps are richer in iron.
  • Daily need coverage for fiber for crackers, rye, wafers, seasoned is 75% higher.
  • Crackers, rye, wafers, seasoned contains 6 times more selenium than gingersnaps. While crackers, rye, wafers, seasoned contains 32.5µg of selenium, gingersnaps contain only 5.1µg.
  • Gingersnaps have less sodium.

Crackers, rye, wafers, seasoned and Cookies, gingersnaps are the varieties used in this article.

Infographic

Crackers, rye, wafers, seasoned vs Gingersnaps infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 13% 40% 114% 165% 70% 132% 116% 309% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 23% 31% 240% 102% 15% 36% 65% 203% 28%
Contains more MagnesiumMagnesium +116.3%
Contains more PotassiumPotassium +31.2%
Contains more CopperCopper +62.3%
Contains more ZincZinc +363.6%
Contains more PhosphorusPhosphorus +269.9%
Contains more ManganeseManganese +52.5%
Contains more SeleniumSelenium +537.3%
Contains more CalciumCalcium +75%
Contains more IronIron +110.5%
Contains less SodiumSodium -43.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 79% 51% 46% 33% 44% 0% 0% 39% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 50% 68% 61% 23% 23% 0% 6.3% 65% 4.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +58%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin B6Vitamin B6 +93.9%
Contains more Vitamin B2Vitamin B2 +31.4%
Contains more Vitamin B3Vitamin B3 +30.8%
Contains more FolateFolate +67.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, rye, wafers, seasoned Gingersnaps DV% diff.
Fiber 20.9g 2.2g 75%
Selenium 32.5µg 5.1µg 50%
Iron 3.04mg 6.4mg 42%
Manganese 2.371mg 1.555mg 35%
Phosphorus 307mg 83mg 32%
Copper 0.495mg 0.305mg 21%
Zinc 2.55mg 0.55mg 18%
Sodium 887mg 501mg 17%
Polyunsaturated fat 3.608g 1.372g 15%
Magnesium 106mg 49mg 14%
Vitamin B1 0.316mg 0.2mg 10%
Folate 52µg 87µg 9%
Vitamin B6 0.19mg 0.098mg 7%
Protein 9g 5.6g 7%
Vitamin E 0.97mg 6%
Saturated fat 1.287g 2.451g 5%
Monounsaturated fat 3.27g 5.365g 5%
Vitamin B2 0.223mg 0.293mg 5%
Vitamin B3 2.474mg 3.235mg 5%
Vitamin B5 0.558mg 0.38mg 4%
Potassium 454mg 346mg 3%
Calcium 44mg 77mg 3%
Choline 8.8mg 2%
Calories 381kcal 416kcal 2%
Vitamin K 2.5µg 2%
Carbs 73.8g 76.9g 1%
Fats 9.2g 9.8g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 52.9g 74.7g N/A
Sugar 19.92g N/A
Tryptophan 0.08mg 0%
Threonine 0.155mg 0%
Isoleucine 0.212mg 0%
Leucine 0.38mg 0%
Lysine 0.195mg 0%
Methionine 0.094mg 0%
Phenylalanine 0.263mg 0%
Valine 0.248mg 0%
Histidine 0.114mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 9% 74% 4% 4%
Protein: 9 g
Fats: 9.2 g
Carbs: 73.8 g
Water: 4 g
Other: 4 g
6% 10% 77% 5% 2%
Protein: 5.6 g
Fats: 9.8 g
Carbs: 76.9 g
Water: 5.3 g
Other: 2.4 g
Contains more ProteinProtein +60.7%
Contains more OtherOther +66.7%
Contains more WaterWater +32.5%
~equal in Fats ~9.8g
~equal in Carbs ~76.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 40% 44%
Saturated fat: Sat. Fat 1.287 g
Monounsaturated fat: Mono. Fat 3.27 g
Polyunsaturated fat: Poly. Fat 3.608 g
27% 58% 15%
Saturated fat: Sat. Fat 2.451 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 1.372 g
Contains less Sat. FatSaturated fat -47.5%
Contains more Poly. FatPolyunsaturated fat +163%
Contains more Mono. FatMonounsaturated fat +64.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, rye, wafers, seasoned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172745/nutrients
  2. Gingersnaps - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.