Crackers, saltines, unsalted tops (includes oyster, soda, soup) vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Croissant
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) is higher in Iron, Vitamin B3, Vitamin B2, Manganese, Vitamin B1, and Copper, yet Croissant is higher in Vitamin A RAE.
- Croissant covers your daily Saturated Fat needs 44% more than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
- Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 3 times more Iron than Croissant. While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 5.4mg of Iron, Croissant contains only 2.03mg.
- The amount of Sodium in Croissant is lower.
Food varieties used in this article are Crackers, saltines, unsalted tops (includes oyster, soda, soup) and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +221.6% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +148.8% |
| Contains more ManganeseManganese | +110.6% |
| Contains less SodiumSodium | -39% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.6% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +139.9% |
| Contains more FolateFolate | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B6Vitamin B6 | +52.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.2 g
Fats:
11.8 g
Carbs:
71.5 g
Water:
4.1 g
Other:
3.4 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +12.2% |
| Contains more CarbsCarbs | +56.1% |
| Contains more OtherOther | +88.9% |
| Contains more FatsFats | +78% |
| Contains more WaterWater | +465.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.932 g
Monounsaturated Fat:
Mono. Fat
6.422 g
Polyunsaturated fat:
Poly. Fat
1.679 g
Saturated Fat:
Sat. Fat
11.659 g
Monounsaturated Fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated Fat | -74.9% |
| Contains more Mono. FatMonounsaturated Fat | +16.2% |
| Contains more Poly. FatPolyunsaturated fat | +53.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 434kcal | 406kcal |
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| Protein | 9.2g | 8.2g |
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| Fats | 11.8g | 21g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 68.5g | 43.2g |
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| Carbs | 71.5g | 45.8g |
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| Cholesterol | 0mg | 67mg |
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| Magnesium | 27mg | 16mg |
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| Calcium | 119mg | 37mg |
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| Potassium | 128mg | 118mg |
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| Iron | 5.4mg | 2.03mg |
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| Sugar | 11.26g |
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| Fiber | 3g | 2.6g |
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| Copper | 0.199mg | 0.08mg |
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| Zinc | 0.77mg | 0.75mg |
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| Phosphorus | 105mg | 105mg | |
| Sodium | 766mg | 467mg |
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| Vitamin A | 0IU | 744IU |
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| Vitamin A RAE | 0µg | 206µg |
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| Vitamin E | 0.84mg |
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| Manganese | 0.695mg | 0.33mg |
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| Selenium | 22.7µg |
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| Vitamin B1 | 0.565mg | 0.388mg |
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| Vitamin B2 | 0.462mg | 0.241mg |
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| Vitamin B3 | 5.249mg | 2.188mg |
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| Vitamin B5 | 0.456mg | 0.861mg |
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| Vitamin B6 | 0.038mg | 0.058mg |
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| Vitamin B12 | 0µg | 0.16µg |
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| Vitamin K | 1.8µg |
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| Folate | 124µg | 88µg |
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| Choline | 38.8mg |
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| Saturated Fat | 2.932g | 11.659g |
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| Monounsaturated Fat | 6.422g | 5.525g |
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| Polyunsaturated fat | 1.679g | 1.094g |
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| Tryptophan | 0.122mg | 0.099mg |
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| Threonine | 0.256mg | 0.284mg |
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| Isoleucine | 0.334mg | 0.365mg |
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| Leucine | 0.632mg | 0.623mg |
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| Lysine | 0.258mg | 0.329mg |
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| Methionine | 0.159mg | 0.175mg |
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| Phenylalanine | 0.452mg | 0.416mg |
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| Valine | 0.387mg | 0.41mg |
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| Histidine | 0.198mg | 0.187mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
33%
Minerals Daily Need Coverage Score
59%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 299mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in Sugar (difference - 11.26g)
Which food is lower in Saturated Fat?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in Saturated Fat (difference - 8.727g)
Which food is lower in glycemic index?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crackers, saltines, unsalted tops (includes oyster, soda, soup) is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)