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  6. Crackers, saltines, whole wheat (includes multi-grain) vs. Crackers

Crackers, saltines, whole wheat (includes multi-grain) vs. Crackers — In-Depth Nutrition Comparison

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A recap on the differences between crackers, saltines, whole wheat (includes multi-grain) and crackers

  • Crackers, saltines, whole wheat (includes multi-grain) is higher in manganese, selenium, copper, fiber, iron, and magnesium, yet crackers are higher in vitamin K and vitamin B2.
  • Crackers, saltines, whole wheat (includes multi-grain) covers your daily manganese needs 44% more than crackers.
  • Crackers, saltines, whole wheat (includes multi-grain) contains 4 times more magnesium than crackers. While crackers, saltines, whole wheat (includes multi-grain) contains 70mg of magnesium, crackers contain only 18mg.
  • The amount of sodium in crackers is lower.

Food varieties used in this article are Crackers, saltines, whole wheat (includes multi-grain) and Crackers, standard snack-type, regular.

Infographic

Crackers, saltines, whole wheat (includes multi-grain) vs Crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 0% 20% 193% 89% 40% 84% 158% 195% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 36% 10% 151% 35% 13% 106% 95% 64% 37%
Contains more MagnesiumMagnesium +288.9%
Contains more PotassiumPotassium +87.3%
Contains more IronIron +27.5%
Contains more CopperCopper +155.8%
Contains more ZincZinc +198%
Contains more ManganeseManganese +204.3%
Contains more SeleniumSelenium +285.1%
Contains more CalciumCalcium +∞%
Contains more PhosphorusPhosphorus +26.5%
Contains less SodiumSodium -40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 24% 0% 116% 52% 83% 39% 49% 0% 46% 62% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 61% 0% 104% 105% 82% 25% 15% 0% 173% 69% 5.2%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B5Vitamin B5 +56.8%
Contains more Vitamin B6Vitamin B6 +238.1%
Contains more Vitamin EVitamin E +154.6%
Contains more Vitamin B2Vitamin B2 +102.7%
Contains more Vitamin KVitamin K +278.7%
Contains more FolateFolate +12.2%
Contains more CholineCholine +18.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, saltines, whole wheat (includes multi-grain) Crackers DV% diff.
Manganese 1.494mg 0.491mg 44%
Vitamin K 18.3µg 69.3µg 43%
Polyunsaturated fat 7.229g 13.137g 39%
Selenium 25.8µg 6.7µg 35%
Saturated fat 0g 5.562g 25%
Fats 10.71g 26.43g 24%
Sodium 1214mg 726mg 21%
Starch 49.69g 20%
Fiber 6.7g 2.3g 18%
Vitamin B2 0.225mg 0.456mg 18%
Copper 0.266mg 0.104mg 18%
Iron 5.14mg 4.03mg 14%
Vitamin E 1.19mg 3.03mg 12%
Vitamin B6 0.213mg 0.063mg 12%
Calcium 0mg 120mg 12%
Magnesium 70mg 18mg 12%
Zinc 1.46mg 0.49mg 9%
Monounsaturated fat 2.793g 6.553g 9%
Phosphorus 196mg 248mg 7%
Calories 398kcal 510kcal 6%
Vitamin B5 0.654mg 0.417mg 5%
Vitamin B1 0.465mg 0.416mg 4%
Folate 82µg 92µg 3%
Potassium 221mg 118mg 3%
Carbs 68.25g 61.3g 2%
Protein 7.14g 6.64g 1%
Net carbs 61.55g 59g N/A
Sugar 0g 8.18g N/A
Vitamin B3 4.427mg 4.352mg 0%
Trans fat 0g 1.076g N/A
Choline 8.1mg 9.6mg 0%
Tryptophan 0.084mg 0%
Threonine 0.193mg 0%
Isoleucine 0.246mg 0%
Leucine 0.471mg 0%
Lysine 0.103mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.331mg 0%
Valine 0.294mg 0%
Histidine 0.145mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 1.485g N/A
Omega-6 - Gamma-linoleic acid 0.062g N/A
Omega-6 - Eicosadienoic acid 0g 0.009g N/A
Omega-6 - Linoleic acid 11.48g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 11% 68% 10% 4%
Protein: 7.14 g
Fats: 10.71 g
Carbs: 68.25 g
Water: 9.85 g
Other: 4.05 g
7% 26% 61% 3% 2%
Protein: 6.64 g
Fats: 26.43 g
Carbs: 61.3 g
Water: 3.14 g
Other: 2.49 g
Contains more CarbsCarbs +11.3%
Contains more WaterWater +213.7%
Contains more OtherOther +62.7%
Contains more FatsFats +146.8%
~equal in Protein ~6.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 72%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 2.793 g
Polyunsaturated fat: Poly. Fat 7.229 g
22% 26% 52%
Saturated fat: Sat. Fat 5.562 g
Monounsaturated fat: Mono. Fat 6.553 g
Polyunsaturated fat: Poly. Fat 13.137 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +134.6%
Contains more Poly. FatPolyunsaturated fat +81.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, saltines, whole wheat (includes multi-grain) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167942/nutrients
  2. Crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.