Crackers, saltines, whole wheat (includes multi-grain) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crackers, saltines, whole wheat (includes multi-grain)
| Calories ⓘ Calories for selected serving | 398 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Crackers, saltines, whole wheat (includes multi-grain) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 398 | |
| Calories in 1 serving | 56 | 14 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3IU of 5,000IU
0.06%
Vitamin E :
3.6mg of 15mg
24%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
116%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
2mg of 5mg
39%
Vitamin B6:
0.64mg of 1mg
49%
Folate:
246µg of 400µg
62%
Vitamin B12:
0µg of 2µg
0%
Choline:
24mg of 550mg
4.4%
Vitamin K:
55µg of 120µg
46%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 16%
10.7 g of 65 g
10.7 g (16% of DV )
Carbs:
Daily Value: 23%
68.3 g of 300 g
68.3 g (23% of DV )
Water:
Daily Value: 0%
9.9 g of 2,000 g
9.9 g (0% of DV )
Other:
4.1 g
4.1 g
Fat type information
Saturated Fat:
0 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
7.2 g
Fiber content ratio for Crackers, saltines, whole wheat (includes multi-grain)
Sugar:
0 g
Fiber:
6.7 g
Other:
62 g
All nutrients for Crackers, saltines, whole wheat (includes multi-grain) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 11g | 16% | 32% |
3.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 70mg | 17% | 18% |
2 times less than Almond
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 221mg | 7% | 55% |
1.5 times more than Cucumber
|
| Iron | 5.1mg | 64% | 10% |
2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 6.7g | 27% | 15% |
2.8 times more than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 46% |
4.3 times less than Beef broiled
|
| Phosphorus | 196mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 1214mg | 53% | 4% |
2.5 times more than White Bread
|
| Vitamin A | 1IU | 0% | 75% |
16706 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.2mg | 8% | 44% |
1.2 times less than Kiwifruit
|
| Selenium | 26µg | 47% | 37% | |
| Manganese | 1.5mg | 65% | 29% | |
| Vitamin B1 | 0.47mg | 39% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 4.4mg | 28% | 37% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.65mg | 13% | 49% |
1.7 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 18µg | 15% | 47% |
5.6 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 82µg | 21% | 26% |
1.3 times more than Brussels sprout
|
| Choline | 8.1mg | 1% | 88% | |
| Saturated Fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated Fat | 2.8g | N/A | 45% |
3.5 times less than Avocado
|
| Polyunsaturated fat | 7.2g | N/A | 14% |
6.5 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
16%
Total Fat
11g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
53%
Sodium 1214mg
23%
Total Carbohydrate
68g
27%
Dietary Fiber
6.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
5.1mg
64%
Potassium
221mg
6.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.