Crackers, sandwich-type, peanut butter filled, reduced fat vs. Croissant — In-Depth Nutrition Comparison
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Summary of differences between crackers, sandwich-type, peanut butter filled, reduced fat and croissant
- Crackers, sandwich-type, peanut butter filled, reduced fat has more vitamin B3, iron, and vitamin E; however, croissant is higher in vitamin A, vitamin B5, vitamin B12, and selenium.
- Croissant covers your daily need for saturated fat, 44% more than crackers, sandwich-type, peanut butter filled, reduced fat.
- Crackers, sandwich-type, peanut butter filled, reduced fat has 2 times more vitamin E than croissant. While crackers, sandwich-type, peanut butter filled, reduced fat has 1.86mg of vitamin E, croissant has only 0.84mg.
- Croissant has less sodium.
These are the specific foods used in this comparison Crackers, sandwich-type, peanut butter filled, reduced fat and Croissants, butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more IronIron | +47.8% |
| Contains more CopperCopper | +62.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more ZincZinc | +11.9% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +121.4% |
| Contains more Vitamin B1Vitamin B1 | +17% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +131.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +196.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.33 g
Fats:
16.67 g
Carbs:
63.49 g
Water:
9.33 g
Other:
2.18 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more CarbsCarbs | +38.6% |
| Contains more OtherOther | +21.1% |
| Contains more FatsFats | +26% |
| Contains more WaterWater | +148.7% |
~equal in
Protein
~8.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.778 g
Monounsaturated fat:
Mono. Fat
5.556 g
Polyunsaturated fat:
Poly. Fat
6.944 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +534.7% |
~equal in
Monounsaturated fat
~5.525g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.778g | 11.659g | 40% |
| Polyunsaturated fat | 6.944g | 1.094g | 39% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin B3 | 4.683mg | 2.188mg | 16% |
| Manganese | 0.33mg | 14% | |
| Iron | 3mg | 2.03mg | 12% |
| Vitamin B5 | 0.372mg | 0.861mg | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Fats | 16.67g | 21g | 7% |
| Vitamin E | 1.86mg | 0.84mg | 7% |
| Sodium | 639mg | 467mg | 7% |
| Selenium | 19.5µg | 22.7µg | 6% |
| Copper | 0.13mg | 0.08mg | 6% |
| Folate | 111µg | 88µg | 6% |
| Vitamin B1 | 0.454mg | 0.388mg | 6% |
| Carbs | 63.49g | 45.8g | 6% |
| Choline | 13.1mg | 38.8mg | 5% |
| Vitamin B2 | 0.302mg | 0.241mg | 5% |
| Calcium | 0mg | 37mg | 4% |
| Magnesium | 30mg | 16mg | 3% |
| Calories | 437kcal | 406kcal | 2% |
| Phosphorus | 97mg | 105mg | 1% |
| Zinc | 0.67mg | 0.75mg | 1% |
| Vitamin B6 | 0.073mg | 0.058mg | 1% |
| Fiber | 2.8g | 2.6g | 1% |
| Vitamin K | 3µg | 1.8µg | 1% |
| Protein | 8.33g | 8.2g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 60.69g | 43.2g | N/A |
| Potassium | 122mg | 118mg | 0% |
| Sugar | 11.11g | 11.26g | N/A |
| Monounsaturated fat | 5.556g | 5.525g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
44%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 172mg)
Which food is lower in Cholesterol?
Crackers, sandwich-type, peanut butter filled, reduced fat is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crackers, sandwich-type, peanut butter filled, reduced fat is lower in Sugar (difference - 0.15g)
Which food is lower in Saturated fat?
Crackers, sandwich-type, peanut butter filled, reduced fat is lower in Saturated fat (difference - 8.881g)
Which food is lower in glycemic index?
Crackers, sandwich-type, peanut butter filled, reduced fat is lower in glycemic index (difference - 56)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.