Crackers, sandwich-type, peanut butter filled, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, sandwich-type, peanut butter filled, reduced fat
| Calories ⓘ Calories for selected serving | 437 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 61 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.3 (acidic) |
Calories ⓘHigher in Calories content than 89% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Sodium ⓘHigher in Sodium content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Crackers, sandwich-type, peanut butter filled, reduced fat calories (kcal)
| Calories for different serving sizes of crackers, sandwich-type, peanut butter filled, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 437 | |
| Calories in 1 package | 157 | 36 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
5.6mg of 15mg
37%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.4mg of 1mg
114%
Vitamin B2:
0.91mg of 1mg
70%
Vitamin B3:
14mg of 16mg
88%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.22mg of 1mg
17%
Folate:
333µg of 400µg
83%
Vitamin B12:
0µg of 2µg
0%
Choline:
39mg of 550mg
7.1%
Vitamin K:
9µg of 120µg
7.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.3 g of 50 g
8.3 g (17% of DV )
Fats:
Daily Value: 26%
16.7 g of 65 g
16.7 g (26% of DV )
Carbs:
Daily Value: 21%
63.5 g of 300 g
63.5 g (21% of DV )
Water:
Daily Value: 0%
9.3 g of 2,000 g
9.3 g (0% of DV )
Other:
2.2 g
2.2 g
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
5.6 g
Polyunsaturated fat:
6.9 g
Fiber content ratio for Crackers, sandwich-type, peanut butter filled, reduced fat
Sugar:
11 g
Fiber:
2.8 g
Other:
50 g
All nutrients for Crackers, sandwich-type, peanut butter filled, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 437kcal | 22% | 11% |
9.3 times more than Orange
|
| Protein | 8.3g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 17g | 26% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 61g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 63g | 21% | 15% |
2.3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 122mg | 4% | 78% |
1.2 times less than Cucumber
|
| Iron | 3mg | 38% | 21% |
1.2 times more than Beef broiled
|
| Sugar | 11g | N/A | 38% |
1.2 times more than Coca-Cola
|
| Fiber | 2.8g | 11% | 28% |
1.2 times more than Orange
|
| Copper | 0.13mg | 14% | 42% |
1.1 times less than Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 97mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 639mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 1.9mg | 12% | 41% |
1.3 times more than Kiwi
|
| Selenium | 20µg | 35% | 47% | |
| Vitamin B1 | 0.45mg | 38% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 35% |
2 times less than Turkey meat
|
| Vitamin B5 | 0.37mg | 7% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 6% | 71% |
1.6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 3µg | 3% | 60% |
33.9 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 111µg | 28% | 23% |
1.8 times more than Brussels sprouts
|
| Saturated fat | 2.8g | 14% | 40% |
2.1 times less than Beef broiled
|
| Choline | 13mg | 2% | 82% | |
| Monounsaturated fat | 5.6g | N/A | 28% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 6.9g | N/A | 14% |
6.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 437
% Daily Value*
26%
Total Fat
17g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
0
Cholesterol 0mg
28%
Sodium 639mg
21%
Total Carbohydrate
63g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.3g
Vitamin D
0mcg
0
Calcium
0mg
0
Iron
3mg
38%
Potassium
122mg
3.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.