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  6. Crackers, sandwich-type, peanut butter filled, reduced fat vs. Croissant

Crackers, sandwich-type, peanut butter filled, reduced fat vs. Croissant — In-Depth Nutrition Comparison

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Summary of differences between crackers, sandwich-type, peanut butter filled, reduced fat and croissant

  • Crackers, sandwich-type, peanut butter filled, reduced fat has more vitamin B3, iron, and vitamin E; however, croissant is higher in vitamin A, vitamin B5, vitamin B12, and fats.
  • Croissant covers your daily need for saturated fat 44% more than crackers, sandwich-type, peanut butter filled, reduced fat.
  • Crackers, sandwich-type, peanut butter filled, reduced fat has 2 times more vitamin E than croissant. While crackers, sandwich-type, peanut butter filled, reduced fat has 1.86mg of vitamin E, croissant has only 0.84mg.
  • Croissant has less sodium.

These are the specific foods used in this comparison Crackers, sandwich-type, peanut butter filled, reduced fat and Croissants, butter.

Infographic

Crackers, sandwich-type, peanut butter filled, reduced fat vs Croissant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0% 11% 113% 43% 18% 42% 83% 0% 106%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +47.8%
Contains more CopperCopper +62.5%
Contains more CalciumCalcium +∞%
Contains more ZincZinc +11.9%
Contains less SodiumSodium -26.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +16.4%
~equal in Potassium ~118mg
~equal in Phosphorus ~105mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 37% 114% 70% 88% 22% 17% 0% 7.5% 83%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 69% 17% 97% 56% 41% 52% 13% 20% 4.5% 66%
Contains more Vitamin EVitamin E +121.4%
Contains more Vitamin B1Vitamin B1 +17%
Contains more Vitamin B2Vitamin B2 +25.3%
Contains more Vitamin B3Vitamin B3 +114%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +26.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, sandwich-type, peanut butter filled, reduced fat Croissant DV% diff.
Saturated fat 2.778g 11.659g 40%
Polyunsaturated fat 6.944g 1.094g 39%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Vitamin B3 4.683mg 2.188mg 16%
Manganese 0.33mg 14%
Iron 3mg 2.03mg 12%
Vitamin B5 0.372mg 0.861mg 10%
Fats 16.67g 21g 7%
Sodium 639mg 467mg 7%
Vitamin E 1.86mg 0.84mg 7%
Vitamin B12 0µg 0.16µg 7%
Carbs 63.49g 45.8g 6%
Copper 0.13mg 0.08mg 6%
Selenium 19.5µg 22.7µg 6%
Vitamin B1 0.454mg 0.388mg 6%
Folate 111µg 88µg 6%
Vitamin B2 0.302mg 0.241mg 5%
Choline 13.1mg 38.8mg 5%
Calcium 0mg 37mg 4%
Magnesium 30mg 16mg 3%
Calories 437kcal 406kcal 2%
Fiber 2.8g 2.6g 1%
Zinc 0.67mg 0.75mg 1%
Phosphorus 97mg 105mg 1%
Vitamin B6 0.073mg 0.058mg 1%
Vitamin K 3µg 1.8µg 1%
Protein 8.33g 8.2g 0%
Protein per 100 calories 1.9g 2g N/A
Calories per 10 g protein 525kcal 495kcal N/A
Weight per 100 calories 23g 25g N/A
Unsaturated / Saturated Fat ratio 4.5 0.57 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 60.69g 43.2g N/A
Potassium 122mg 118mg 0%
Sugar 11.11g 11.26g N/A
Monounsaturated fat 5.556g 5.525g 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 17% 63% 9% 2%
Protein: 8.33 g
Fats: 16.67 g
Carbs: 63.49 g
Water: 9.33 g
Other: 2.18 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +38.6%
Contains more FatsFats +26%
Contains more WaterWater +148.7%
~equal in Protein ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 36% 45%
Saturated fat: Sat. Fat 2.778 g
Monounsaturated fat: Mono. Fat 5.556 g
Polyunsaturated fat: Poly. Fat 6.944 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Poly. FatPolyunsaturated fat +534.7%
~equal in Monounsaturated fat ~5.525g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, sandwich-type, peanut butter filled, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171848/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.