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  6. Crackers, standard snack-type, regular, low salt vs. Croissant

Crackers, standard snack-type, regular, low salt vs. Croissant — In-Depth Nutrition Comparison

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What are the main differences between crackers, standard snack-type, regular, low salt and croissant?

  • Crackers, standard snack-type, regular, low salt is richer in iron, phosphorus, copper, and vitamin B3, while croissant is higher in selenium, vitamin A, and vitamin B5.
  • Croissant's daily need coverage for saturated fat is 39% higher.
  • Croissant has 3 times less copper than crackers, standard snack-type, regular, low salt. Crackers, standard snack-type, regular, low salt has 0.213mg of copper, while croissant has 0.08mg.
  • Crackers, standard snack-type, regular, low salt is lower in sodium.

We used Crackers, standard snack-type, regular, low salt and Croissants, butter types in this comparison.

Infographic

Crackers, standard snack-type, regular, low salt vs Croissant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 31% 135% 71% 19% 98% 28% 73% 36%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +224.3%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +77.3%
Contains more CopperCopper +166.3%
Contains more PhosphorusPhosphorus +117.1%
Contains less SodiumSodium -53.7%
Contains more ManganeseManganese +68.5%
Contains more ZincZinc +10.3%
Contains more SeleniumSelenium +243.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 41% 102% 79% 76% 16% 12% 0% 16% 68%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 69% 17% 97% 56% 41% 52% 13% 20% 4.5% 66%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B2Vitamin B2 +41.9%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +217.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.388mg
~equal in Vitamin B6 ~0.058mg
~equal in Folate ~88µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, regular, low salt Croissant DV% diff.
Polyunsaturated fat 9.545g 1.094g 56%
Saturated fat 3.776g 11.659g 36%
Selenium 6.6µg 22.7µg 29%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Iron 3.6mg 2.03mg 20%
Phosphorus 228mg 105mg 18%
Copper 0.213mg 0.08mg 15%
Monounsaturated fat 10.64g 5.525g 13%
Vitamin B3 4.048mg 2.188mg 12%
Vitamin B5 0.271mg 0.861mg 12%
Sodium 216mg 467mg 11%
Manganese 0.556mg 0.33mg 10%
Calcium 120mg 37mg 8%
Vitamin E 2.03mg 0.84mg 8%
Vitamin B2 0.342mg 0.241mg 8%
Fats 25.3g 21g 7%
Potassium 355mg 118mg 7%
Vitamin B12 0µg 0.16µg 7%
Calories 502kcal 406kcal 5%
Carbs 61g 45.8g 5%
Choline 13.8mg 38.8mg 5%
Fiber 1.6g 2.6g 4%
Vitamin K 6.3µg 1.8µg 4%
Magnesium 27mg 16mg 3%
Protein 7.4g 8.2g 2%
Vitamin B1 0.408mg 0.388mg 2%
Zinc 0.68mg 0.75mg 1%
Folate 90µg 88µg 1%
Protein per 100 calories 1.5g 2g N/A
Calories per 10 g protein 678kcal 495kcal N/A
Weight per 100 calories 20g 25g N/A
Unsaturated / Saturated Fat ratio 5.3 0.57 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 59.4g 43.2g N/A
Sugar 1.79g 11.26g N/A
Vitamin B6 0.053mg 0.058mg 0%
Tryptophan 0.091mg 0.099mg 0%
Threonine 0.202mg 0.284mg 0%
Isoleucine 0.255mg 0.365mg 0%
Leucine 0.507mg 0.623mg 0%
Lysine 0.164mg 0.329mg 0%
Methionine 0.131mg 0.175mg 0%
Phenylalanine 0.371mg 0.416mg 0%
Valine 0.296mg 0.41mg 0%
Histidine 0.164mg 0.187mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 25% 61% 4% 3%
Protein: 7.4 g
Fats: 25.3 g
Carbs: 61 g
Water: 3.5 g
Other: 2.8 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more FatsFats +20.5%
Contains more CarbsCarbs +33.2%
Contains more ProteinProtein +10.8%
Contains more WaterWater +562.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 3.776 g
Monounsaturated fat: Mono. Fat 10.64 g
Polyunsaturated fat: Poly. Fat 9.545 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -67.6%
Contains more Mono. FatMonounsaturated fat +92.6%
Contains more Poly. FatPolyunsaturated fat +772.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, regular, low salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175058/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.