Crackers, standard snack-type, regular, low salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, standard snack-type, regular, low salt
| Calories ⓘ Calories for selected serving | 502 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.3 (acidic) |
Calories ⓘHigher in Calories content than 94% of foods
Fats ⓘHigher in Fats content than 90% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 88% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 85% of foods
Crackers, standard snack-type, regular, low salt calories (kcal)
| Calories for different serving sizes of crackers, standard snack-type, regular, low salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 502 | |
| Calories in 1 cracker, oval | 15 | 3 g |
| Calories in 1 cracker, round | 15 | 3 g |
| Calories in 1 cracker, rectangular | 20 | 4 g |
| Calories in 0.5 oz | 71 | 14.2 g |
| Calories in 1 cup, bite size | 311 | 62 g |
| Calories in 1 cup, crushed | 361 | 72 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
6.1mg of 15mg
41%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1.2mg of 1mg
102%
Vitamin B2:
1mg of 1mg
79%
Vitamin B3:
12mg of 16mg
76%
Vitamin B5:
0.81mg of 5mg
16%
Vitamin B6:
0.16mg of 1mg
12%
Folate:
270µg of 400µg
68%
Vitamin B12:
0µg of 2µg
0%
Choline:
41mg of 550mg
7.5%
Vitamin K:
19µg of 120µg
16%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.4 g of 50 g
7.4 g (15% of DV )
Fats:
Daily Value: 39%
25.3 g of 65 g
25.3 g (39% of DV )
Carbs:
Daily Value: 20%
61 g of 300 g
61 g (20% of DV )
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
273mg of 280mg
98%
Threonine:
606mg of 1,050mg
58%
Isoleucine:
765mg of 1,400mg
55%
Leucine:
1521mg of 2,730mg
56%
Lysine:
492mg of 2,100mg
23%
Methionine:
393mg of 1,050mg
37%
Phenylalanine:
1113mg of 1,750mg
64%
Valine:
888mg of 1,820mg
49%
Histidine:
492mg of 700mg
70%
Fat type information
Saturated fat:
3.8 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
9.5 g
Fiber content ratio for Crackers, standard snack-type, regular, low salt
Sugar:
1.8 g
Fiber:
1.6 g
Other:
58 g
All nutrients for Crackers, standard snack-type, regular, low salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 502kcal | 25% | 6% |
10.7 times more than Orange
|
| Protein | 7.4g | 18% | 52% |
2.6 times more than Broccoli
|
| Fats | 25g | 39% | 10% |
1.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 120mg | 12% | 19% |
Equal to Milk
|
| Potassium | 355mg | 10% | 25% |
2.4 times more than Cucumber
|
| Iron | 3.6mg | 45% | 16% |
1.4 times more than Beef broiled
|
| Sugar | 1.8g | N/A | 61% |
5 times less than Coca-Cola
|
| Fiber | 1.6g | 6% | 42% |
1.5 times less than Orange
|
| Copper | 0.21mg | 24% | 30% |
1.5 times more than Shiitake
|
| Zinc | 0.68mg | 6% | 62% |
9.3 times less than Beef broiled
|
| Phosphorus | 228mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 216mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 2mg | 14% | 40% |
1.4 times more than Kiwi
|
| Manganese | 0.56mg | 24% | 37% | |
| Selenium | 6.6µg | 12% | 65% | |
| Vitamin B1 | 0.41mg | 34% | 21% |
1.5 times more than Pea raw
|
| Vitamin B2 | 0.34mg | 26% | 21% |
2.6 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.27mg | 5% | 76% |
4.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 77% |
2.2 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 6.3µg | 5% | 53% |
16.1 times less than Broccoli
|
| Folate | 90µg | 23% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 14mg | 3% | 82% | |
| Saturated fat | 3.8g | 19% | 31% |
1.6 times less than Beef broiled
|
| Monounsaturated fat | 11g | N/A | 15% |
1.1 times more than Avocado
|
| Polyunsaturated fat | 9.5g | N/A | 12% |
4.9 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.4 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.26mg | 0% | 82% |
3.6 times less than Salmon raw
|
| Leucine | 0.51mg | 0% | 82% |
4.8 times less than Tuna Bluefin
|
| Lysine | 0.16mg | 0% | 87% |
2.8 times less than Tofu
|
| Methionine | 0.13mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.3mg | 0% | 83% |
6.9 times less than Soybean raw
|
| Histidine | 0.16mg | 0% | 82% |
4.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 502
% Daily Value*
39%
Total Fat
25g
17%
Saturated Fat 3.8g
0
Trans Fat
0g
0
Cholesterol 0mg
9.4%
Sodium 216mg
20%
Total Carbohydrate
61g
6.4%
Dietary Fiber
1.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.4g
Vitamin D
0mcg
0
Calcium
120mg
12%
Iron
3.6mg
45%
Potassium
355mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.