Crackers, standard snack-type, regular, low salt vs. Crouton — In-Depth Nutrition Comparison
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How are crackers, standard snack-type, regular, low salt and crouton different?
- Crackers, standard snack-type, regular, low salt is higher in phosphorus and potassium; however, crouton is richer in selenium, vitamin B1, fiber, folate, vitamin B3, and iron.
- Daily need coverage for selenium for crouton is 56% higher.
- Crackers, standard snack-type, regular, low salt contains 3 times more potassium than crouton. While crackers, standard snack-type, regular, low salt contains 355mg of potassium, crouton contains only 124mg.
- Crouton has less saturated fat.
Crackers, standard snack-type, regular, low salt and Croutons, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more CopperCopper | +30.7% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +11.2% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +30.9% |
| Contains more SeleniumSelenium | +468.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.6µg | 37.5µg | 56% |
| Polyunsaturated fat | 9.545g | 1.273g | 55% |
| Fats | 25.3g | 6.6g | 29% |
| Sodium | 216mg | 698mg | 21% |
| Monounsaturated fat | 10.64g | 3.059g | 19% |
| Vitamin B1 | 0.408mg | 0.623mg | 18% |
| Phosphorus | 228mg | 115mg | 16% |
| Fiber | 1.6g | 5.1g | 14% |
| Vitamin E | 2.03mg | 14% | |
| Folate | 90µg | 132µg | 11% |
| Saturated fat | 3.776g | 1.51g | 10% |
| Protein | 7.4g | 11.9g | 9% |
| Vitamin B3 | 4.048mg | 5.439mg | 9% |
| Potassium | 355mg | 124mg | 7% |
| Iron | 3.6mg | 4.08mg | 6% |
| Copper | 0.213mg | 0.163mg | 6% |
| Calories | 502kcal | 407kcal | 5% |
| Vitamin K | 6.3µg | 5% | |
| Vitamin B2 | 0.342mg | 0.272mg | 5% |
| Carbs | 61g | 73.5g | 4% |
| Calcium | 120mg | 76mg | 4% |
| Vitamin B5 | 0.271mg | 0.429mg | 3% |
| Choline | 13.8mg | 3% | |
| Manganese | 0.556mg | 0.5mg | 2% |
| Vitamin B6 | 0.053mg | 0.026mg | 2% |
| Zinc | 0.68mg | 0.89mg | 2% |
| Magnesium | 27mg | 31mg | 1% |
| Net carbs | 59.4g | 68.4g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.091mg | 0.14mg | 0% |
| Threonine | 0.202mg | 0.337mg | 0% |
| Isoleucine | 0.255mg | 0.456mg | 0% |
| Leucine | 0.507mg | 0.832mg | 0% |
| Lysine | 0.164mg | 0.278mg | 0% |
| Methionine | 0.131mg | 0.211mg | 0% |
| Phenylalanine | 0.371mg | 0.586mg | 0% |
| Valine | 0.296mg | 0.514mg | 0% |
| Histidine | 0.164mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
25.3 g
Carbs:
61 g
Water:
3.5 g
Other:
2.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +283.3% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.776 g
Monounsaturated fat:
Mono. Fat
10.64 g
Polyunsaturated fat:
Poly. Fat
9.545 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +247.8% |
| Contains more Poly. FatPolyunsaturated fat | +649.8% |
| Contains less Sat. FatSaturated fat | -60% |