Crackers, standard snack-type, regular, low salt vs. Crouton — In-Depth Nutrition Comparison
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How are crackers, standard snack-type, regular, low salt and crouton different?
- Crackers, standard snack-type, regular, low salt is higher in fats and phosphorus; however, crouton is richer in selenium, vitamin B1, fiber, protein, folate, and vitamin B3.
- Daily need coverage for selenium for crouton is 56% higher.
- Crackers, standard snack-type, regular, low salt contains 4 times more fats than crouton. While crackers, standard snack-type, regular, low salt contains 25.3g of fats, crouton contains only 6.6g.
- Crouton has less saturated fat.
Crackers, standard snack-type, regular, low salt and Croutons, plain are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.9% |
| Contains more PotassiumPotassium | +186.3% |
| Contains more CopperCopper | +30.7% |
| Contains more PhosphorusPhosphorus | +98.3% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +11.2% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more IronIron | +13.3% |
| Contains more ZincZinc | +30.9% |
| Contains more SeleniumSelenium | +468.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +103.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +34.4% |
| Contains more Vitamin B5Vitamin B5 | +58.3% |
| Contains more FolateFolate | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6.6µg | 37.5µg | 56% |
| Polyunsaturated fat | 9.545g | 1.273g | 55% |
| Fats | 25.3g | 6.6g | 29% |
| Sodium | 216mg | 698mg | 21% |
| Monounsaturated fat | 10.64g | 3.059g | 19% |
| Vitamin B1 | 0.408mg | 0.623mg | 18% |
| Phosphorus | 228mg | 115mg | 16% |
| Fiber | 1.6g | 5.1g | 14% |
| Vitamin E | 2.03mg | 14% | |
| Folate | 90µg | 132µg | 11% |
| Saturated fat | 3.776g | 1.51g | 10% |
| Protein | 7.4g | 11.9g | 9% |
| Vitamin B3 | 4.048mg | 5.439mg | 9% |
| Potassium | 355mg | 124mg | 7% |
| Iron | 3.6mg | 4.08mg | 6% |
| Copper | 0.213mg | 0.163mg | 6% |
| Calories | 502kcal | 407kcal | 5% |
| Vitamin B2 | 0.342mg | 0.272mg | 5% |
| Vitamin K | 6.3µg | 5% | |
| Carbs | 61g | 73.5g | 4% |
| Calcium | 120mg | 76mg | 4% |
| Vitamin B5 | 0.271mg | 0.429mg | 3% |
| Choline | 13.8mg | 3% | |
| Zinc | 0.68mg | 0.89mg | 2% |
| Manganese | 0.556mg | 0.5mg | 2% |
| Vitamin B6 | 0.053mg | 0.026mg | 2% |
| Magnesium | 27mg | 31mg | 1% |
| Protein per 100 calories | 1.5g | 2.9g | N/A |
| Calories per 10 g protein | 678kcal | 342kcal | N/A |
| Weight per 100 calories | 20g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | 2.9 | N/A |
| Net carbs | 59.4g | 68.4g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.091mg | 0.14mg | 0% |
| Threonine | 0.202mg | 0.337mg | 0% |
| Isoleucine | 0.255mg | 0.456mg | 0% |
| Leucine | 0.507mg | 0.832mg | 0% |
| Lysine | 0.164mg | 0.278mg | 0% |
| Methionine | 0.131mg | 0.211mg | 0% |
| Phenylalanine | 0.371mg | 0.586mg | 0% |
| Valine | 0.296mg | 0.514mg | 0% |
| Histidine | 0.164mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
25.3 g
Carbs:
61 g
Water:
3.5 g
Other:
2.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +283.3% |
| Contains more ProteinProtein | +60.8% |
| Contains more CarbsCarbs | +20.5% |
| Contains more WaterWater | +57.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.776 g
Monounsaturated fat:
Mono. Fat
10.64 g
Polyunsaturated fat:
Poly. Fat
9.545 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +247.8% |
| Contains more Poly. FatPolyunsaturated fat | +649.8% |
| Contains less Sat. FatSaturated fat | -60% |