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  6. Crackers, standard snack-type, sandwich, with peanut butter filling vs. Cheese sandwich

Crackers, standard snack-type, sandwich, with peanut butter filling vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between crackers, standard snack-type, sandwich, with peanut butter filling and cheese sandwich

  • Crackers, standard snack-type, sandwich, with peanut butter filling has more vitamin B3, copper, vitamin B1, and folate; however, cheese sandwich has more selenium, phosphorus, manganese, calcium, vitamin B2, and vitamin B6.
  • Daily need coverage for selenium for cheese sandwich is 25% higher.
  • Cheese sandwich has 2 times less copper than crackers, standard snack-type, sandwich, with peanut butter filling. Crackers, standard snack-type, sandwich, with peanut butter filling has 0.324mg of copper, while cheese sandwich has 0.16mg.

Food types used in this article are Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, standard snack-type, sandwich, with peanut butter filling vs Cheese sandwich infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 24% 19% 104% 108% 31% 117% 104% 102% 59%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more CopperCopper +102.5%
Contains more ZincZinc +29.9%
Contains more CalciumCalcium +151.9%
Contains more PotassiumPotassium +42.3%
Contains more PhosphorusPhosphorus +39.4%
Contains more ManganeseManganese +38.1%
Contains more SeleniumSelenium +125%
~equal in Magnesium ~54mg
~equal in Iron ~2.62mg
~equal in Sodium ~839mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 41% 122% 63% 115% 29% 34% 1.3% 24% 65%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.6%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B5Vitamin B5 +30.7%
Contains more Vitamin B6Vitamin B6 +76.4%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, sandwich, with peanut butter filling Cheese sandwich DV% diff.
Polyunsaturated fat 4.551g 9.166g 31%
Selenium 10.8µg 24.3µg 25%
Copper 0.324mg 0.16mg 18%
Vitamin B3 6.114mg 3.185mg 18%
Starch 40.78g 17%
Phosphorus 274mg 382mg 15%
Vitamin E 2.06mg 14%
Manganese 0.784mg 1.083mg 13%
Calcium 81mg 204mg 12%
Vitamin B2 0.271mg 0.427mg 12%
Vitamin B1 0.489mg 0.358mg 11%
Vitamin B6 0.148mg 0.261mg 9%
Vitamin K 9.5µg 8%
Monounsaturated fat 13.468g 10.351g 8%
Folate 86µg 64µg 6%
Vitamin B12 0.01µg 0.12µg 5%
Choline 24.7mg 4%
Protein 11.47g 9.8g 3%
Potassium 215mg 306mg 3%
Fiber 2.3g 3.1g 3%
Vitamin B5 0.476mg 0.622mg 3%
Saturated fat 4.803g 4.129g 3%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Iron 2.77mg 2.62mg 2%
Zinc 1.13mg 0.87mg 2%
Sodium 801mg 839mg 2%
Vitamin A 1µg 21µg 2%
Fats 24.54g 25g 1%
Fructose 0.51g 1%
Calories 494kcal 497kcal 0%
Protein per 100 calories 2.3g 2g N/A
Calories per 10 g protein 431kcal 507kcal N/A
Weight per 100 calories 20g 20g N/A
Unsaturated / Saturated Fat ratio 3.8 4.7 N/A
Net carbs 56.08g 55.1g N/A
Carbs 58.38g 58.2g 0%
Magnesium 55mg 54mg 0%
Sugar 10.5g N/A
Tryptophan 0.125mg 0.13mg 0%
Threonine 0.354mg 0.298mg 0%
Isoleucine 0.4mg 0.383mg 0%
Leucine 0.762mg 0.698mg 0%
Lysine 0.339mg 0.344mg 0%
Methionine 0.17mg 0.167mg 0%
Phenylalanine 0.582mg 0.472mg 0%
Valine 0.471mg 0.438mg 0%
Histidine 0.272mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 25% 58% 3% 3%
Protein: 11.47 g
Fats: 24.54 g
Carbs: 58.38 g
Water: 2.93 g
Other: 2.68 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +17%
~equal in Fats ~25g
~equal in Carbs ~58.2g
~equal in Water ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 59% 20%
Saturated fat: Sat. Fat 4.803 g
Monounsaturated fat: Mono. Fat 13.468 g
Polyunsaturated fat: Poly. Fat 4.551 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +30.1%
Contains less Sat. FatSaturated fat -14%
Contains more Poly. FatPolyunsaturated fat +101.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, sandwich, with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174984/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.