Crackers, standard snack-type, sandwich, with peanut butter filling vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between crackers, standard snack-type, sandwich, with peanut butter filling and cheese sandwich
- Crackers, standard snack-type, sandwich, with peanut butter filling has more vitamin B3, copper, vitamin B1, and folate; however, cheese sandwich has more selenium, phosphorus, manganese, calcium, vitamin B2, and vitamin B6.
- Daily need coverage for selenium for cheese sandwich is 25% higher.
- Cheese sandwich has 2 times less copper than crackers, standard snack-type, sandwich, with peanut butter filling. Crackers, standard snack-type, sandwich, with peanut butter filling has 0.324mg of copper, while cheese sandwich has 0.16mg.
Food types used in this article are Crackers, standard snack-type, sandwich, with peanut butter filling and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +102.5% |
| Contains more ZincZinc | +29.9% |
| Contains more CalciumCalcium | +151.9% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more PhosphorusPhosphorus | +39.4% |
| Contains more ManganeseManganese | +38.1% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.6% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +34.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2000% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B5Vitamin B5 | +30.7% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.551g | 9.166g | 31% |
| Selenium | 10.8µg | 24.3µg | 25% |
| Vitamin B3 | 6.114mg | 3.185mg | 18% |
| Copper | 0.324mg | 0.16mg | 18% |
| Starch | 40.78g | 17% | |
| Phosphorus | 274mg | 382mg | 15% |
| Vitamin E | 2.06mg | 14% | |
| Manganese | 0.784mg | 1.083mg | 13% |
| Vitamin B2 | 0.271mg | 0.427mg | 12% |
| Calcium | 81mg | 204mg | 12% |
| Vitamin B1 | 0.489mg | 0.358mg | 11% |
| Vitamin B6 | 0.148mg | 0.261mg | 9% |
| Monounsaturated fat | 13.468g | 10.351g | 8% |
| Vitamin K | 9.5µg | 8% | |
| Folate | 86µg | 64µg | 6% |
| Vitamin B12 | 0.01µg | 0.12µg | 5% |
| Choline | 24.7mg | 4% | |
| Fiber | 2.3g | 3.1g | 3% |
| Potassium | 215mg | 306mg | 3% |
| Protein | 11.47g | 9.8g | 3% |
| Saturated fat | 4.803g | 4.129g | 3% |
| Vitamin B5 | 0.476mg | 0.622mg | 3% |
| Sodium | 801mg | 839mg | 2% |
| Vitamin A | 1µg | 21µg | 2% |
| Iron | 2.77mg | 2.62mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Zinc | 1.13mg | 0.87mg | 2% |
| Fructose | 0.51g | 1% | |
| Fats | 24.54g | 25g | 1% |
| Calories | 494kcal | 497kcal | 0% |
| Carbs | 58.38g | 58.2g | 0% |
| Net carbs | 56.08g | 55.1g | N/A |
| Magnesium | 55mg | 54mg | 0% |
| Sugar | 10.5g | N/A | |
| Tryptophan | 0.125mg | 0.13mg | 0% |
| Threonine | 0.354mg | 0.298mg | 0% |
| Isoleucine | 0.4mg | 0.383mg | 0% |
| Leucine | 0.762mg | 0.698mg | 0% |
| Lysine | 0.339mg | 0.344mg | 0% |
| Methionine | 0.17mg | 0.167mg | 0% |
| Phenylalanine | 0.582mg | 0.472mg | 0% |
| Valine | 0.471mg | 0.438mg | 0% |
| Histidine | 0.272mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.47 g
Fats:
24.54 g
Carbs:
58.38 g
Water:
2.93 g
Other:
2.68 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +17% |
| Contains more OtherOther | +41.8% |
~equal in
Fats
~25g
~equal in
Carbs
~58.2g
~equal in
Water
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.803 g
Monounsaturated fat:
Mono. Fat
13.468 g
Polyunsaturated fat:
Poly. Fat
4.551 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +30.1% |
| Contains less Sat. FatSaturated fat | -14% |
| Contains more Poly. FatPolyunsaturated fat | +101.4% |