Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Crackers, standard snack-type, with whole wheat
  5. Compare
  6. Crackers, standard snack-type, with whole wheat vs. Cheese sandwich

Crackers, standard snack-type, with whole wheat vs. Cheese sandwich — In-Depth Nutrition Comparison

Compare

Differences between crackers, standard snack-type, with whole wheat and cheese sandwich

  • Crackers, standard snack-type, with whole wheat has more iron, vitamin B3, and fiber, while cheese sandwich has more selenium, vitamin B2, fats, manganese, vitamin B6, and protein.
  • Cheese sandwich's daily need coverage for selenium is 28% higher.
  • Cheese sandwich contains 2 times less fiber than crackers, standard snack-type, with whole wheat. Crackers, standard snack-type, with whole wheat contains 4.9g of fiber, while cheese sandwich contains 3.1g.

The food types used in this comparison are Crackers, standard snack-type, with whole wheat and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, standard snack-type, with whole wheat vs Cheese sandwich infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 50% 18% 137% 66% 30% 153% 98% 119% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more IronIron +39.3%
Contains more CopperCopper +23.1%
Contains more ZincZinc +27.6%
Contains less SodiumSodium -10.8%
Contains more MagnesiumMagnesium +14.9%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +46.4%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +179.3%
~equal in Phosphorus ~382mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 58% 80% 56% 83% 29% 42% 0% 36% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 0% 7% 0% 90% 99% 60% 37% 60% 15% 0% 48%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +11.9%
Contains more Vitamin B2Vitamin B2 +75.7%
Contains more Vitamin B5Vitamin B5 +30.9%
Contains more Vitamin B6Vitamin B6 +45%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +10.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, with whole wheat Cheese sandwich DV% diff.
Omega-3 (ALA) 0.861g 54%
Omega-6 (Linoleic acid) 6.991g 41%
Selenium 8.7µg 24.3µg 28%
Starch 52.6g 22%
Vitamin E 2.9mg 19%
Monounsaturated fat 4.54g 10.351g 15%
Vitamin B2 0.243mg 0.427mg 14%
Iron 3.65mg 2.62mg 13%
Vitamin K 14.2µg 12%
Fats 17.84g 25g 11%
Vitamin B3 4.453mg 3.185mg 8%
Polyunsaturated fat 7.942g 9.166g 8%
Fiber 4.9g 3.1g 7%
Manganese 0.916mg 1.083mg 7%
Vitamin B6 0.18mg 0.261mg 6%
Protein 7.29g 9.8g 5%
Vitamin B12 0µg 0.12µg 5%
Choline 27.2mg 5%
Calcium 167mg 204mg 4%
Copper 0.197mg 0.16mg 4%
Phosphorus 356mg 382mg 4%
Sodium 748mg 839mg 4%
Carbs 68.37g 58.2g 3%
Potassium 209mg 306mg 3%
Vitamin B1 0.32mg 0.358mg 3%
Vitamin B5 0.475mg 0.622mg 3%
Calories 463kcal 497kcal 2%
Vitamin C 0mg 1.5mg 2%
Cholesterol 0mg 7mg 2%
Magnesium 47mg 54mg 2%
Zinc 1.11mg 0.87mg 2%
Vitamin A 0µg 21µg 2%
Folate 58µg 64µg 2%
Saturated fat 4.345g 4.129g 1%
Protein per 100 calories 1.6g 2g N/A
Calories per 10 g protein 635kcal 507kcal N/A
Weight per 100 calories 22g 20g N/A
Unsaturated / Saturated Fat ratio 2.9 4.7 N/A
Net carbs 63.47g 55.1g N/A
Sugar 10.43g N/A
Trans fat 0.607g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%
Fructose 0.18g 0%
Omega-3 (EPA) 0.001g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 68% 3% 4%
Protein: 7.29 g
Fats: 17.84 g
Carbs: 68.37 g
Water: 2.73 g
Other: 3.77 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +17.5%
Contains more ProteinProtein +34.4%
Contains more FatsFats +40.1%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 27% 47%
Saturated fat: Sat. Fat 4.345 g
Monounsaturated fat: Mono. Fat 4.54 g
Polyunsaturated fat: Poly. Fat 7.942 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains more Mono. FatMonounsaturated fat +128%
Contains more Poly. FatPolyunsaturated fat +15.4%
~equal in Saturated fat ~4.129g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, with whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171846/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.