Crackers, standard snack-type, with whole wheat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, standard snack-type, with whole wheat
| Calories ⓘ Calories for selected serving | 463 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9 (acidic) |
Crackers, standard snack-type, with whole wheat calories (kcal)
| Calories for different serving sizes of crackers, standard snack-type, with whole wheat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 463 | |
| Calories in 5 crackers 1 serving | 69 | 15 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
8.7mg of 15mg
58%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.96mg of 1mg
80%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
13mg of 16mg
83%
Vitamin B5:
1.4mg of 5mg
29%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
174µg of 400µg
44%
Vitamin B12:
0µg of 2µg
0%
Choline:
82mg of 550mg
15%
Vitamin K:
43µg of 120µg
36%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 27%
17.8 g of 65 g
17.8 g (27% of DV )
Carbs:
Daily Value: 23%
68.4 g of 300 g
68.4 g (23% of DV )
Water:
Daily Value: 0%
2.7 g of 2,000 g
2.7 g (0% of DV )
Other:
3.8 g
3.8 g
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
7.9 g
Carbohydrate type breakdown
Starch:
53 g
Sucrose:
9.7 g
Glucose:
0.24 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
Fiber content ratio for Crackers, standard snack-type, with whole wheat
Sugar:
10 g
Fiber:
4.9 g
Other:
53 g
All nutrients for Crackers, standard snack-type, with whole wheat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 463kcal | 23% | 10% |
9.9 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 18g | 27% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 47mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 167mg | 17% | 13% |
1.3 times more than Milk
|
| Potassium | 209mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 3.7mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Sugar | 10g | N/A | 39% |
1.2 times more than Coca-Cola
|
| Fiber | 4.9g | 20% | 19% |
2 times more than Orange
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 1.1mg | 10% | 51% |
5.7 times less than Beef broiled
|
| Starch | 53g | 22% | 88% |
3.4 times more than Potato
|
| Phosphorus | 356mg | 51% | 13% |
2 times more than Chicken meat
|
| Sodium | 748mg | 33% | 10% |
1.5 times more than White bread
|
| Vitamin E | 2.9mg | 19% | 38% |
2 times more than Kiwi
|
| Manganese | 0.92mg | 40% | 33% | |
| Selenium | 8.7µg | 16% | 62% | |
| Vitamin B1 | 0.32mg | 27% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 35% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.48mg | 10% | 60% |
2.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14µg | 12% | 48% |
7.2 times less than Broccoli
|
| Trans fat | 0.61g | N/A | 48% |
24.5 times less than Margarine
|
| Folate | 58µg | 15% | 33% |
1.1 times less than Brussels sprouts
|
| Choline | 27mg | 5% | 72% | |
| Saturated fat | 4.3g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 7.9g | N/A | 13% |
5.9 times less than Walnut
|
| Fructose | 0.18g | 0% | 91% |
32.8 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.86g | N/A | 79% |
10.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 7g | N/A | 81% |
1.8 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 463
% Daily Value*
27%
Total Fat
18g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
0
Cholesterol 0mg
33%
Sodium 748mg
23%
Total Carbohydrate
68g
20%
Dietary Fiber
4.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
0mcg
0
Calcium
167mg
17%
Iron
3.7mg
46%
Potassium
209mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.