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  6. Crackers, standard snack-type, with whole wheat vs. Crouton

Crackers, standard snack-type, with whole wheat vs. Crouton — In-Depth Nutrition Comparison

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Significant differences between crackers, standard snack-type, with whole wheat and crouton

  • Crackers, standard snack-type, with whole wheat has more phosphorus, manganese, vitamin B6, and calcium; however, crouton is richer in selenium, vitamin B1, folate, vitamin B3, and iron.
  • Crouton covers your daily selenium needs 52% more than crackers, standard snack-type, with whole wheat.
  • Crouton has 7 times less vitamin B6 than crackers, standard snack-type, with whole wheat. Crackers, standard snack-type, with whole wheat has 0.18mg of vitamin B6, while crouton has 0.026mg.
  • Crouton contains less saturated fat.

Specific food types used in this comparison are Crackers, standard snack-type, with whole wheat and Croutons, plain.

Infographic

Crackers, standard snack-type, with whole wheat vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 50% 18% 137% 66% 30% 153% 98% 119% 47%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +51.6%
Contains more CalciumCalcium +119.7%
Contains more PotassiumPotassium +68.5%
Contains more CopperCopper +20.9%
Contains more ZincZinc +24.7%
Contains more PhosphorusPhosphorus +209.6%
Contains more ManganeseManganese +83.2%
Contains more IronIron +11.8%
Contains more SeleniumSelenium +331%
~equal in Sodium ~698mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 58% 0% 80% 56% 83% 29% 42% 0% 36% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +592.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +94.7%
Contains more Vitamin B2Vitamin B2 +11.9%
Contains more Vitamin B3Vitamin B3 +22.1%
Contains more FolateFolate +127.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.429mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, standard snack-type, with whole wheat Crouton DV% diff.
Selenium 8.7µg 37.5µg 52%
Polyunsaturated fat 7.942g 1.273g 44%
Phosphorus 356mg 115mg 34%
Vitamin B1 0.32mg 0.623mg 25%
Starch 52.6g 22%
Vitamin E 2.9mg 19%
Folate 58µg 132µg 19%
Manganese 0.916mg 0.5mg 18%
Fats 17.84g 6.6g 17%
Saturated fat 4.345g 1.51g 13%
Vitamin K 14.2µg 12%
Vitamin B6 0.18mg 0.026mg 12%
Calcium 167mg 76mg 9%
Protein 7.29g 11.9g 9%
Vitamin B3 4.453mg 5.439mg 6%
Iron 3.65mg 4.08mg 5%
Choline 27.2mg 5%
Copper 0.197mg 0.163mg 4%
Magnesium 47mg 31mg 4%
Monounsaturated fat 4.54g 3.059g 4%
Calories 463kcal 407kcal 3%
Potassium 209mg 124mg 3%
Vitamin B2 0.243mg 0.272mg 2%
Sodium 748mg 698mg 2%
Zinc 1.11mg 0.89mg 2%
Carbs 68.37g 73.5g 2%
Vitamin B5 0.475mg 0.429mg 1%
Fiber 4.9g 5.1g 1%
Net carbs 63.47g 68.4g N/A
Sugar 10.43g N/A
Trans fat 0.607g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%
Fructose 0.18g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.861g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 6.991g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 68% 3% 4%
Protein: 7.29 g
Fats: 17.84 g
Carbs: 68.37 g
Water: 2.73 g
Other: 3.77 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +170.3%
Contains more OtherOther +50.8%
Contains more ProteinProtein +63.2%
Contains more WaterWater +101.5%
~equal in Carbs ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 27% 47%
Saturated fat: Sat. Fat 4.345 g
Monounsaturated fat: Mono. Fat 4.54 g
Polyunsaturated fat: Poly. Fat 7.942 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +48.4%
Contains more Poly. FatPolyunsaturated fat +523.9%
Contains less Sat. FatSaturated fat -65.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, standard snack-type, with whole wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171846/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.