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  6. Crackers, toast thins, low sodium vs. Cheese sandwich

Crackers, toast thins, low sodium vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are crackers, toast thins, low sodium and cheese sandwich different?

  • Crackers, toast thins, low sodium is richer in selenium, fiber, copper, magnesium, iron, and zinc, while cheese sandwich is higher in vitamin B2, calcium, and phosphorus.
  • Crackers, toast thins, low sodium covers your daily need for selenium, 40% more than cheese sandwich.
  • Crackers, toast thins, low sodium contains 3 times more fiber than cheese sandwich. Crackers, toast thins, low sodium contains 9.7g of fiber, while cheese sandwich contains 3.1g.
  • Crackers, toast thins, low sodium is lower in sodium.

Crackers, toast thins, low sodium and Crackers, wheat, sandwich, with cheese filling types were used in this article.

Infographic

Crackers, toast thins, low sodium vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 0% 27% 131% 102% 53% 114% 23% 0% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +88.9%
Contains more IronIron +32.8%
Contains more CopperCopper +91.9%
Contains more ZincZinc +123%
Contains less SodiumSodium -78.9%
Contains more SeleniumSelenium +89.7%
Contains more CalciumCalcium +∞%
Contains more PhosphorusPhosphorus +43.6%
~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 93% 29% 70% 0% 70% 0% 69% 25% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +16.9%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +236.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.9%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.358mg

All nutrients comparison - raw data values

Nutrient Crackers, toast thins, low sodium Cheese sandwich DV% diff.
Manganese 1.083mg 47%
Selenium 46.1µg 24.3µg 40%
Sodium 177mg 839mg 29%
Fiber 9.7g 3.1g 26%
Vitamin K 27.6µg 23%
Vitamin B2 0.127mg 0.427mg 23%
Calcium 0mg 204mg 20%
Monounsaturated fat 3.276g 10.351g 18%
Phosphorus 266mg 382mg 17%
Copper 0.307mg 0.16mg 16%
Fats 16.13g 25g 14%
Vitamin B5 0.622mg 12%
Magnesium 102mg 54mg 11%
Iron 3.48mg 2.62mg 11%
Vitamin E 1.69mg 11%
Zinc 1.94mg 0.87mg 10%
Folate 33µg 64µg 8%
Protein 6.45g 9.8g 7%
Vitamin B12 0µg 0.12µg 5%
Choline 23.2mg 4%
Saturated fat 3.226g 4.129g 4%
Polyunsaturated fat 8.619g 9.166g 4%
Carbs 67.66g 58.2g 3%
Vitamin B3 3.723mg 3.185mg 3%
Vitamin B6 0.305mg 0.261mg 3%
Calories 442kcal 497kcal 3%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B1 0.373mg 0.358mg 1%
Net carbs 57.96g 55.1g N/A
Potassium 306mg 306mg 0%
Sugar 12.9g N/A
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 8%
Protein: 6.45 g
Fats: 16.13 g
Carbs: 67.66 g
Water: 8.12 g
Other: 1.64 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +16.3%
Contains more WaterWater +153.8%
Contains more ProteinProtein +51.9%
Contains more FatsFats +55%
Contains more OtherOther +131.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 3.226 g
Monounsaturated fat: Mono. Fat 3.276 g
Polyunsaturated fat: Poly. Fat 8.619 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -21.9%
Contains more Mono. FatMonounsaturated fat +216%
~equal in Polyunsaturated fat ~9.166g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, toast thins, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171854/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.