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  6. Crackers, toast thins, low sodium vs. Crouton

Crackers, toast thins, low sodium vs. Crouton — In-Depth Nutrition Comparison

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What are the differences between crackers, toast thins, low sodium and crouton?

  • Crackers, toast thins, low sodium is higher in phosphorus, vitamin B6, fiber, magnesium, copper, and selenium, yet crouton is higher in folate, vitamin B1, and vitamin B2.
  • Crouton's daily need coverage for folate is 25% more.
  • Crackers, toast thins, low sodium has 12 times more vitamin B6 than crouton. While crackers, toast thins, low sodium has 0.305mg of vitamin B6, crouton has only 0.026mg.
  • The amount of sodium in crackers, toast thins, low sodium is lower.

We used Crackers, toast thins, low sodium and Croutons, plain types in this article.

Infographic

Crackers, toast thins, low sodium vs Crouton infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 73% 0% 27% 131% 102% 53% 114% 23% 0% 251%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +229%
Contains more PotassiumPotassium +146.8%
Contains more CopperCopper +88.3%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +131.3%
Contains less SodiumSodium -74.6%
Contains more SeleniumSelenium +22.9%
Contains more CalciumCalcium +∞%
Contains more IronIron +17.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 34% 0% 93% 29% 70% 0% 70% 0% 69% 25% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1073.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B2Vitamin B2 +114.2%
Contains more Vitamin B3Vitamin B3 +46.1%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, toast thins, low sodium Crouton DV% diff.
Polyunsaturated fat 8.619g 1.273g 49%
Folate 33µg 132µg 25%
Vitamin K 27.6µg 23%
Sodium 177mg 698mg 23%
Manganese 0.5mg 22%
Phosphorus 266mg 115mg 22%
Vitamin B6 0.305mg 0.026mg 21%
Vitamin B1 0.373mg 0.623mg 21%
Fiber 9.7g 5.1g 18%
Magnesium 102mg 31mg 17%
Selenium 46.1µg 37.5µg 16%
Copper 0.307mg 0.163mg 16%
Fats 16.13g 6.6g 15%
Vitamin B3 3.723mg 5.439mg 11%
Protein 6.45g 11.9g 11%
Vitamin B2 0.127mg 0.272mg 11%
Vitamin E 1.69mg 11%
Zinc 1.94mg 0.89mg 10%
Vitamin B5 0.429mg 9%
Iron 3.48mg 4.08mg 8%
Calcium 0mg 76mg 8%
Saturated fat 3.226g 1.51g 8%
Potassium 306mg 124mg 5%
Choline 23.2mg 4%
Calories 442kcal 407kcal 2%
Carbs 67.66g 73.5g 2%
Monounsaturated fat 3.276g 3.059g 1%
Net carbs 57.96g 68.4g N/A
Sugar 12.9g N/A
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 68% 8%
Protein: 6.45 g
Fats: 16.13 g
Carbs: 67.66 g
Water: 8.12 g
Other: 1.64 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +144.4%
Contains more WaterWater +47.6%
Contains more ProteinProtein +84.5%
Contains more OtherOther +52.4%
~equal in Carbs ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 22% 57%
Saturated fat: Sat. Fat 3.226 g
Monounsaturated fat: Mono. Fat 3.276 g
Polyunsaturated fat: Poly. Fat 8.619 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +577.1%
Contains less Sat. FatSaturated fat -53.2%
~equal in Monounsaturated fat ~3.059g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, toast thins, low sodium - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171854/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.