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  6. Crackers, wheat, low salt vs. Cheese sandwich

Crackers, wheat, low salt vs. Cheese sandwich — In-Depth Nutrition Comparison

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Differences between crackers, wheat, low salt and cheese sandwich

  • Crackers, wheat, low salt has more manganese, iron, copper, selenium, vitamin B1, and vitamin B3, while cheese sandwich has more phosphorus, calcium, and vitamin B6.
  • Crackers, wheat, low salt's daily need coverage for manganese is 30% higher.
  • Cheese sandwich contains 2 times less copper than crackers, wheat, low salt. Crackers, wheat, low salt contains 0.318mg of copper, while cheese sandwich contains 0.16mg.
  • The amount of sodium in crackers, wheat, low salt is lower.

The food types used in this comparison are Crackers, wheat, low salt and Crackers, wheat, sandwich, with cheese filling.

Infographic

Crackers, wheat, low salt vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 15% 18% 165% 106% 44% 94% 25% 232% 184%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +14.8%
Contains more IronIron +67.9%
Contains more CopperCopper +98.8%
Contains more ZincZinc +83.9%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +64.5%
Contains more SeleniumSelenium +38.7%
Contains more CalciumCalcium +316.3%
Contains more PotassiumPotassium +50.7%
Contains more PhosphorusPhosphorus +73.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 126% 75% 93% 31% 31% 0% 24% 38% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +41.1%
Contains more Vitamin B3Vitamin B3 +55.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +30.6%
Contains more Vitamin B5Vitamin B5 +19.2%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, low salt Cheese sandwich DV% diff.
Polyunsaturated fat 2.796g 9.166g 42%
Manganese 1.781mg 1.083mg 30%
Sodium 190mg 839mg 28%
Phosphorus 220mg 382mg 23%
Iron 4.4mg 2.62mg 22%
Copper 0.318mg 0.16mg 18%
Selenium 33.7µg 24.3µg 17%
Calcium 49mg 204mg 16%
Vitamin B1 0.505mg 0.358mg 12%
Vitamin B3 4.961mg 3.185mg 11%
Vitamin B6 0.136mg 0.261mg 10%
Vitamin K 9.6µg 8%
Vitamin B2 0.327mg 0.427mg 8%
Fats 20.6g 25g 7%
Zinc 1.6mg 0.87mg 7%
Fiber 4.5g 3.1g 6%
Choline 27.2mg 5%
Saturated fat 5.178g 4.129g 5%
Vitamin B12 0µg 0.12µg 5%
Folate 50µg 64µg 4%
Potassium 203mg 306mg 3%
Vitamin E 0.5mg 3%
Monounsaturated fat 11.448g 10.351g 3%
Protein 8.6g 9.8g 2%
Magnesium 62mg 54mg 2%
Vitamin B5 0.522mg 0.622mg 2%
Vitamin A 0µg 21µg 2%
Carbs 64.9g 58.2g 2%
Cholesterol 0mg 7mg 2%
Vitamin C 0mg 1.5mg 2%
Calories 473kcal 497kcal 1%
Net carbs 60.4g 55.1g N/A
Sugar 13.04g N/A
Tryptophan 0.124mg 0.13mg 0%
Threonine 0.242mg 0.298mg 0%
Isoleucine 0.314mg 0.383mg 0%
Leucine 0.582mg 0.698mg 0%
Lysine 0.236mg 0.344mg 0%
Methionine 0.138mg 0.167mg 0%
Phenylalanine 0.412mg 0.472mg 0%
Valine 0.375mg 0.438mg 0%
Histidine 0.193mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 21% 65% 3% 3%
Protein: 8.6 g
Fats: 20.6 g
Carbs: 64.9 g
Water: 3.1 g
Other: 2.8 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more CarbsCarbs +11.5%
Contains more ProteinProtein +14%
Contains more FatsFats +21.4%
Contains more OtherOther +35.7%
~equal in Water ~3.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 59% 14%
Saturated fat: Sat. Fat 5.178 g
Monounsaturated fat: Mono. Fat 11.448 g
Polyunsaturated fat: Poly. Fat 2.796 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Poly. FatPolyunsaturated fat +227.8%
~equal in Monounsaturated fat ~10.351g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, low salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175059/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.