Crackers, wheat, low salt vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between crackers, wheat, low salt and crouton
- Crackers, wheat, low salt has more manganese, copper, phosphorus, vitamin B6, and magnesium; however, crouton is richer in folate, vitamin B1, and selenium.
- Crackers, wheat, low salt covers your daily manganese needs 56% more than crouton.
- Crouton has 5 times less vitamin B6 than crackers, wheat, low salt. Crackers, wheat, low salt has 0.136mg of vitamin B6, while crouton has 0.026mg.
- Crouton contains less saturated fat.
Specific food types used in this comparison are Crackers, wheat, low salt and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +79.8% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +256.2% |
| Contains more CalciumCalcium | +55.1% |
| Contains more SeleniumSelenium | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +21.7% |
| Contains more Vitamin B6Vitamin B6 | +423.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.4% |
| Contains more FolateFolate | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.781mg | 0.5mg | 56% |
| Fats | 20.6g | 6.6g | 22% |
| Sodium | 190mg | 698mg | 22% |
| Folate | 50µg | 132µg | 21% |
| Monounsaturated fat | 11.448g | 3.059g | 21% |
| Copper | 0.318mg | 0.163mg | 17% |
| Saturated fat | 5.178g | 1.51g | 17% |
| Phosphorus | 220mg | 115mg | 15% |
| Vitamin B1 | 0.505mg | 0.623mg | 10% |
| Polyunsaturated fat | 2.796g | 1.273g | 10% |
| Vitamin B6 | 0.136mg | 0.026mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Protein | 8.6g | 11.9g | 7% |
| Magnesium | 62mg | 31mg | 7% |
| Selenium | 33.7µg | 37.5µg | 7% |
| Zinc | 1.6mg | 0.89mg | 6% |
| Choline | 27.2mg | 5% | |
| Iron | 4.4mg | 4.08mg | 4% |
| Vitamin B2 | 0.327mg | 0.272mg | 4% |
| Calories | 473kcal | 407kcal | 3% |
| Vitamin B3 | 4.961mg | 5.439mg | 3% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 49mg | 76mg | 3% |
| Carbs | 64.9g | 73.5g | 3% |
| Vitamin B5 | 0.522mg | 0.429mg | 2% |
| Fiber | 4.5g | 5.1g | 2% |
| Potassium | 203mg | 124mg | 2% |
| Net carbs | 60.4g | 68.4g | N/A |
| Sugar | 13.04g | N/A | |
| Tryptophan | 0.124mg | 0.14mg | 0% |
| Threonine | 0.242mg | 0.337mg | 0% |
| Isoleucine | 0.314mg | 0.456mg | 0% |
| Leucine | 0.582mg | 0.832mg | 0% |
| Lysine | 0.236mg | 0.278mg | 0% |
| Methionine | 0.138mg | 0.211mg | 0% |
| Phenylalanine | 0.412mg | 0.586mg | 0% |
| Valine | 0.375mg | 0.514mg | 0% |
| Histidine | 0.193mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.6 g
Fats:
20.6 g
Carbs:
64.9 g
Water:
3.1 g
Other:
2.8 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +212.1% |
| Contains more OtherOther | +12% |
| Contains more ProteinProtein | +38.4% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +77.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.178 g
Monounsaturated fat:
Mono. Fat
11.448 g
Polyunsaturated fat:
Poly. Fat
2.796 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +274.2% |
| Contains more Poly. FatPolyunsaturated fat | +119.6% |
| Contains less Sat. FatSaturated fat | -70.8% |