Crackers, wheat, reduced fat vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between Crackers, wheat, reduced fat and Cheese sandwich
- Crackers, wheat, reduced fat has more Manganese, Iron, Vitamin B1, Folate, and Vitamin B3, while Cheese sandwich has more Selenium, Phosphorus, Calcium, and Vitamin B2.
- Crackers, wheat, reduced fat covers your daily need of Manganese 45% more than Cheese sandwich.
- Crackers, wheat, reduced fat contains 2 times more Folate than Cheese sandwich. While Crackers, wheat, reduced fat contains 127µg of Folate, Cheese sandwich contains only 64µg.
- The amount of Saturated Fat in Crackers, wheat, reduced fat is lower.
These are the specific foods used in this comparison Crackers, wheat, reduced fat and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +91.6% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +96.4% |
| Contains more MagnesiumMagnesium | +14.9% |
| Contains more CalciumCalcium | +155% |
| Contains more PotassiumPotassium | +45.7% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more SeleniumSelenium | +133.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +98.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B5Vitamin B5 | +22% |
| Contains more Vitamin B6Vitamin B6 | +74% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.34 g
Fats:
13.37 g
Carbs:
71.52 g
Water:
2.73 g
Other:
3.04 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more CarbsCarbs | +22.9% |
| Contains more FatsFats | +87% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +25% |
~equal in
Protein
~9.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.112 g
Monounsaturated Fat:
Mono. Fat
3.295 g
Polyunsaturated fat:
Poly. Fat
7.055 g
Saturated Fat:
Sat. Fat
4.129 g
Monounsaturated Fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated Fat | -48.8% |
| Contains more Mono. FatMonounsaturated Fat | +214.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 444kcal | 497kcal |
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| Protein | 9.34g | 9.8g |
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| Fats | 13.37g | 25g |
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| Vitamin C | 0mg | 1.5mg |
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| Net carbs | 68.12g | 55.1g |
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| Carbs | 71.52g | 58.2g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 47mg | 54mg |
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| Calcium | 80mg | 204mg |
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| Potassium | 210mg | 306mg |
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| Iron | 5.02mg | 2.62mg |
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| Sugar | 15.01g |
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| Fiber | 3.4g | 3.1g |
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| Copper | 0.223mg | 0.16mg |
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| Zinc | 1.74mg | 0.87mg |
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| Starch | 50.92g |
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| Phosphorus | 258mg | 382mg |
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| Sodium | 776mg | 839mg |
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| Vitamin A | 0IU | 71IU |
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| Vitamin A RAE | 0µg | 21µg |
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| Vitamin E | 1.18mg |
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| Manganese | 2.127mg | 1.083mg |
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| Selenium | 10.4µg | 24.3µg |
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| Vitamin B1 | 0.625mg | 0.358mg |
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| Vitamin B2 | 0.27mg | 0.427mg |
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| Vitamin B3 | 5.123mg | 3.185mg |
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| Vitamin B5 | 0.51mg | 0.622mg |
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| Vitamin B6 | 0.15mg | 0.261mg |
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| Vitamin B12 | 0.14µg | 0.12µg |
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| Vitamin K | 24.7µg |
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| Folate | 127µg | 64µg |
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| Trans Fat | 0.201g |
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| Choline | 29.5mg |
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| Saturated Fat | 2.112g | 4.129g |
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| Monounsaturated Fat | 3.295g | 10.351g |
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| Polyunsaturated fat | 7.055g | 9.166g |
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| Tryptophan | 0.112mg | 0.13mg |
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| Threonine | 0.28mg | 0.298mg |
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| Isoleucine | 0.33mg | 0.383mg |
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| Leucine | 0.62mg | 0.698mg |
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| Lysine | 0.188mg | 0.344mg |
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| Methionine | 0.142mg | 0.167mg |
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| Phenylalanine | 0.427mg | 0.472mg |
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| Valine | 0.417mg | 0.438mg |
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| Histidine | 0.203mg | 0.219mg |
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| Fructose | 0.88g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.853g |
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| Omega-3 - DPA | 0.002g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.013g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 6.146g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
32%
Minerals Daily Need Coverage Score
93%
85%
Comparison summary
Which food is lower in Cholesterol?
Crackers, wheat, reduced fat is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Crackers, wheat, reduced fat contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Crackers, wheat, reduced fat is lower in Saturated Fat (difference - 2.017g)
Which food is lower in glycemic index?
Crackers, wheat, reduced fat is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 15.01g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.