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  6. Crackers, wheat, reduced fat vs. Crouton

Crackers, wheat, reduced fat vs. Crouton — In-Depth Nutrition Comparison

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Important differences between crackers, wheat, reduced fat and crouton

  • Crackers, wheat, reduced fat has more manganese, phosphorus, iron, vitamin B6, zinc, copper, and vitamin B12; however, crouton is richer in selenium and fiber.
  • Crackers, wheat, reduced fat's daily need coverage for manganese is 71% more.

The food varieties used in the comparison are Crackers, wheat, reduced fat and Croutons, plain.

Infographic

Crackers, wheat, reduced fat vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 24% 19% 188% 74% 47% 111% 101% 277% 57%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +51.6%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +23%
Contains more CopperCopper +36.8%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +124.3%
Contains more ManganeseManganese +325.4%
Contains less SodiumSodium -10.1%
Contains more SeleniumSelenium +260.6%
~equal in Calcium ~76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 24% 0% 156% 62% 96% 31% 35% 18% 62% 95% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B6Vitamin B6 +476.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.623mg
~equal in Vitamin B2 ~0.272mg
~equal in Vitamin B3 ~5.439mg
~equal in Folate ~132µg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, reduced fat Crouton DV% diff.
Manganese 2.127mg 0.5mg 71%
Selenium 10.4µg 37.5µg 49%
Polyunsaturated fat 7.055g 1.273g 39%
Vitamin K 24.7µg 21%
Starch 50.92g 21%
Phosphorus 258mg 115mg 20%
Iron 5.02mg 4.08mg 12%
Vitamin B6 0.15mg 0.026mg 10%
Fats 13.37g 6.6g 10%
Zinc 1.74mg 0.89mg 8%
Vitamin E 1.18mg 8%
Fiber 3.4g 5.1g 7%
Copper 0.223mg 0.163mg 7%
Vitamin B12 0.14µg 0µg 6%
Choline 29.5mg 5%
Protein 9.34g 11.9g 5%
Magnesium 47mg 31mg 4%
Potassium 210mg 124mg 3%
Sodium 776mg 698mg 3%
Saturated fat 2.112g 1.51g 3%
Vitamin B5 0.51mg 0.429mg 2%
Calories 444kcal 407kcal 2%
Vitamin B3 5.123mg 5.439mg 2%
Fructose 0.88g 1%
Folate 127µg 132µg 1%
Carbs 71.52g 73.5g 1%
Monounsaturated fat 3.295g 3.059g 1%
Net carbs 68.12g 68.4g N/A
Calcium 80mg 76mg 0%
Sugar 15.01g N/A
Vitamin B1 0.625mg 0.623mg 0%
Vitamin B2 0.27mg 0.272mg 0%
Trans fat 0.201g N/A
Tryptophan 0.112mg 0.14mg 0%
Threonine 0.28mg 0.337mg 0%
Isoleucine 0.33mg 0.456mg 0%
Leucine 0.62mg 0.832mg 0%
Lysine 0.188mg 0.278mg 0%
Methionine 0.142mg 0.211mg 0%
Phenylalanine 0.427mg 0.586mg 0%
Valine 0.417mg 0.514mg 0%
Histidine 0.203mg 0.255mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.853g N/A
Omega-3 - DPA 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 6.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 72% 3% 3%
Protein: 9.34 g
Fats: 13.37 g
Carbs: 71.52 g
Water: 2.73 g
Other: 3.04 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +102.6%
Contains more OtherOther +21.6%
Contains more ProteinProtein +27.4%
Contains more WaterWater +101.5%
~equal in Carbs ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 2.112 g
Monounsaturated fat: Mono. Fat 3.295 g
Polyunsaturated fat: Poly. Fat 7.055 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +454.2%
Contains less Sat. FatSaturated fat -28.5%
~equal in Monounsaturated fat ~3.059g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167934/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.