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  6. Crackers, wheat, regular vs. Crouton

Crackers, wheat, regular vs. Crouton — In-Depth Nutrition Comparison

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The main differences between crackers, wheat, regular and crouton

  • Crackers, wheat, regular has more manganese, phosphorus, vitamin B6, copper, and magnesium; however, crouton has more selenium, vitamin B1, folate, iron, and vitamin B2.
  • Daily need coverage for selenium for crouton is 50% higher.
  • Crouton has 9 times less vitamin B6 than crackers, wheat, regular. Crackers, wheat, regular has 0.244mg of vitamin B6, while crouton has 0.026mg.

Food types used in this article are Crackers, wheat, regular and Croutons, plain.

Infographic

Crackers, wheat, regular vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 28% 25% 99% 91% 45% 129% 91% 202% 54%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more MagnesiumMagnesium +132.3%
Contains more CalciumCalcium +21.1%
Contains more PotassiumPotassium +128.2%
Contains more CopperCopper +68.1%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +162.6%
Contains more ManganeseManganese +209.8%
Contains more IronIron +54.5%
Contains more SeleniumSelenium +278.8%
~equal in Sodium ~698mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 71% 34% 75% 35% 56% 0% 36% 29% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +34.5%
Contains more Vitamin B6Vitamin B6 +838.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +119.4%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more FolateFolate +247.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, wheat, regular Crouton DV% diff.
Selenium 9.9µg 37.5µg 50%
Polyunsaturated fat 8.474g 1.273g 48%
Manganese 1.549mg 0.5mg 46%
Vitamin B1 0.284mg 0.623mg 28%
Phosphorus 302mg 115mg 27%
Folate 38µg 132µg 24%
Starch 47.38g 19%
Iron 2.64mg 4.08mg 18%
Vitamin B6 0.244mg 0.026mg 17%
Fats 16.4g 6.6g 15%
Vitamin K 14.2µg 12%
Copper 0.274mg 0.163mg 12%
Magnesium 72mg 31mg 10%
Vitamin E 1.55mg 10%
Vitamin B2 0.146mg 0.272mg 10%
Protein 7.3g 11.9g 9%
Vitamin B3 4.022mg 5.439mg 9%
Saturated fat 3.21g 1.51g 8%
Zinc 1.64mg 0.89mg 7%
Fiber 6.9g 5.1g 7%
Potassium 283mg 124mg 5%
Choline 27.2mg 5%
Vitamin B5 0.577mg 0.429mg 3%
Calories 455kcal 407kcal 2%
Calcium 92mg 76mg 2%
Fructose 0.42g 1%
Carbs 70.73g 73.5g 1%
Monounsaturated fat 3.47g 3.059g 1%
Net carbs 63.83g 68.4g N/A
Sugar 15.48g N/A
Sodium 699mg 698mg 0%
Trans fat 0.034g N/A
Tryptophan 0.105mg 0.14mg 0%
Threonine 0.265mg 0.337mg 0%
Isoleucine 0.306mg 0.456mg 0%
Leucine 0.586mg 0.832mg 0%
Lysine 0.19mg 0.278mg 0%
Methionine 0.145mg 0.211mg 0%
Phenylalanine 0.396mg 0.586mg 0%
Valine 0.386mg 0.514mg 0%
Histidine 0.19mg 0.255mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.956g N/A
Omega-6 - Gamma-linoleic acid 0.031g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.442g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 16% 71% 3% 3%
Protein: 7.3 g
Fats: 16.4 g
Carbs: 70.73 g
Water: 2.75 g
Other: 2.82 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more FatsFats +148.5%
Contains more OtherOther +12.8%
Contains more ProteinProtein +63%
Contains more WaterWater +100%
~equal in Carbs ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 56%
Saturated fat: Sat. Fat 3.21 g
Monounsaturated fat: Mono. Fat 3.47 g
Polyunsaturated fat: Poly. Fat 8.474 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Mono. FatMonounsaturated fat +13.4%
Contains more Poly. FatPolyunsaturated fat +565.7%
Contains less Sat. FatSaturated fat -53%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, wheat, regular - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174985/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.