Crackers, wheat, regular nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Crackers, wheat, regular
| Calories ⓘ Calories for selected serving | 455 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 64 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.7 (acidic) |
Carbs ⓘHigher in Carbs content than 90% of foods
Calories ⓘHigher in Calories content than 90% of foods
Net carbs ⓘHigher in Net carbs content than 89% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 87% of foods
Crackers, wheat, regular calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 455 | |
| Calories in 16 crackers 1 serving | 155 | 34 g |
| Calories in 2 crackers 1 serving | 66 | 14.5 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21IU of 5,000IU
0.42%
Vitamin E :
4.7mg of 15mg
31%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.85mg of 1mg
71%
Vitamin B2:
0.44mg of 1mg
34%
Vitamin B3:
12mg of 16mg
75%
Vitamin B5:
1.7mg of 5mg
35%
Vitamin B6:
0.73mg of 1mg
56%
Folate:
114µg of 400µg
29%
Vitamin B12:
0µg of 2µg
0%
Choline:
82mg of 550mg
15%
Vitamin K:
43µg of 120µg
36%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 25%
16.4 g of 65 g
16.4 g (25% of DV )
Carbs:
Daily Value: 24%
70.7 g of 300 g
70.7 g (24% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
2.8 g
2.8 g
Protein quality breakdown
Tryptophan:
315mg of 280mg
113%
Threonine:
795mg of 1,050mg
76%
Isoleucine:
918mg of 1,400mg
66%
Leucine:
1758mg of 2,730mg
64%
Lysine:
570mg of 2,100mg
27%
Methionine:
435mg of 1,050mg
41%
Phenylalanine:
1188mg of 1,750mg
68%
Valine:
1158mg of 1,820mg
64%
Histidine:
570mg of 700mg
81%
Fat type information
Saturated Fat:
3.2 g
Monounsaturated Fat:
3.5 g
Polyunsaturated fat:
8.5 g
Carbohydrate type breakdown
Starch:
47 g
Sucrose:
12 g
Glucose:
0.79 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
2.4 g
Galactose:
0 g
Fiber content ratio for Crackers, wheat, regular
Sugar:
15 g
Fiber:
6.9 g
Other:
48 g
All nutrients for Crackers, wheat, regular per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 455kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 7.3g | 17% | 52% |
2.6 times more than Broccoli
|
| Fats | 16g | 25% | 20% |
2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 64g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almond
|
| Calcium | 92mg | 9% | 24% |
1.4 times less than Milk
|
| Potassium | 283mg | 8% | 41% |
1.9 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Sugar | 15g | N/A | 35% |
1.7 times more than Coca-Cola
|
| Fiber | 6.9g | 28% | 15% |
2.9 times more than Orange
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 44% |
3.8 times less than Beef broiled
|
| Starch | 47g | 19% | 88% |
3.1 times more than Potato
|
| Phosphorus | 302mg | 43% | 16% |
1.7 times more than Chicken meat
|
| Sodium | 699mg | 30% | 12% |
1.4 times more than White Bread
|
| Vitamin A | 7IU | 0% | 67% |
2386.6 times less than Carrot
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 1.6mg | 10% | 42% |
1.1 times more than Kiwifruit
|
| Manganese | 1.5mg | 67% | 29% | |
| Selenium | 9.9µg | 18% | 60% | |
| Vitamin B1 | 0.28mg | 24% | 28% |
1.1 times more than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 4mg | 25% | 41% |
2.4 times less than Turkey meat
|
| Vitamin B5 | 0.58mg | 12% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.24mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14µg | 12% | 48% |
7.2 times less than Broccoli
|
| Trans Fat | 0.03g | N/A | 68% |
437.9 times less than Margarine
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprout
|
| Choline | 27mg | 5% | 72% | |
| Saturated Fat | 3.2g | 16% | 36% |
1.8 times less than Beef broiled
|
| Monounsaturated Fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 8.5g | N/A | 13% |
5.6 times less than Walnut
|
| Tryptophan | 0.11mg | 0% | 78% |
2.9 times less than Chicken meat
|
| Threonine | 0.27mg | 0% | 80% |
2.7 times less than Beef broiled
|
| Isoleucine | 0.31mg | 0% | 80% |
3 times less than Salmon raw
|
| Leucine | 0.59mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.19mg | 0% | 86% |
2.4 times less than Tofu
|
| Methionine | 0.15mg | 0% | 79% |
1.5 times more than Quinoa
|
| Phenylalanine | 0.4mg | 0% | 79% |
1.7 times less than Egg
|
| Valine | 0.39mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Fructose | 0.42g | 1% | 89% |
14 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.96g | N/A | 79% |
9.6 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | 82% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 81% | |
| Omega-6 - Linoleic acid | 7.4g | N/A | 81% |
1.7 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 455
% Daily Value*
25%
Total Fat
16g
15%
Saturated Fat 3.2g
0
Trans Fat
0g
0
Cholesterol 0mg
30%
Sodium 699mg
24%
Total Carbohydrate
71g
28%
Dietary Fiber
6.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.3g
Vitamin D
0mcg
0
Calcium
92mg
9.2%
Iron
2.6mg
33%
Potassium
283mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.