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  6. Crackers, whole-wheat, low salt vs. Croissant

Crackers, whole-wheat, low salt vs. Croissant — In-Depth Nutrition Comparison

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How are crackers, whole-wheat, low salt and croissant different?

  • Crackers, whole-wheat, low salt has more manganese, copper, fiber, phosphorus, and magnesium; however, croissant is richer in vitamin B1, folate, and vitamin A.
  • Crackers, whole-wheat, low salt covers your daily need for manganese, 83% more than croissant.
  • Crackers, whole-wheat, low salt has 6 times more magnesium than croissant. Crackers, whole-wheat, low salt has 99mg of magnesium, while croissant has 16mg.
  • Crackers, whole-wheat, low salt contains less saturated fat.

Crackers, whole-wheat, low salt and Croissants, butter types were used in this article.

Infographic

Crackers, whole-wheat, low salt vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 15% 26% 116% 148% 59% 126% 24% 293% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +518.8%
Contains more CalciumCalcium +35.1%
Contains more PotassiumPotassium +151.7%
Contains more IronIron +51.7%
Contains more CopperCopper +455%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +580.9%
Contains more SeleniumSelenium +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 17% 0% 50% 23% 85% 49% 42% 0% 21% 21% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B6Vitamin B6 +215.5%
Contains more Vitamin KVitamin K +361.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +214.3%
Contains more CholineCholine +42.6%
~equal in Vitamin E ~0.84mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.861mg

All nutrients comparison - raw data values

Nutrient Crackers, whole-wheat, low salt Croissant DV% diff.
Manganese 2.247mg 0.33mg 83%
Copper 0.444mg 0.08mg 40%
Saturated fat 3.393g 11.659g 38%
Polyunsaturated fat 6.596g 1.094g 37%
Fiber 10.5g 2.6g 32%
Phosphorus 295mg 105mg 27%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Magnesium 99mg 16mg 20%
Vitamin B1 0.201mg 0.388mg 16%
Selenium 14.7µg 22.7µg 15%
Vitamin B3 4.519mg 2.188mg 15%
Folate 28µg 88µg 15%
Zinc 2.15mg 0.75mg 13%
Iron 3.08mg 2.03mg 13%
Sodium 186mg 467mg 12%
Vitamin B2 0.1mg 0.241mg 11%
Vitamin B6 0.183mg 0.058mg 10%
Carbs 68.6g 45.8g 8%
Vitamin B12 0µg 0.16µg 7%
Fats 17.2g 21g 6%
Potassium 297mg 118mg 5%
Vitamin K 8.3µg 1.8µg 5%
Choline 27.2mg 38.8mg 2%
Calories 443kcal 406kcal 2%
Vitamin B5 0.813mg 0.861mg 1%
Protein 8.8g 8.2g 1%
Calcium 50mg 37mg 1%
Monounsaturated fat 5.88g 5.525g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 58.1g 43.2g N/A
Sugar 0.37g 11.26g N/A
Vitamin E 0.86mg 0.84mg 0%
Tryptophan 0.137mg 0.099mg 0%
Threonine 0.256mg 0.284mg 0%
Isoleucine 0.329mg 0.365mg 0%
Leucine 0.6mg 0.623mg 0%
Lysine 0.245mg 0.329mg 0%
Methionine 0.137mg 0.175mg 0%
Phenylalanine 0.419mg 0.416mg 0%
Valine 0.401mg 0.41mg 0%
Histidine 0.206mg 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 17% 69% 3% 3%
Protein: 8.8 g
Fats: 17.2 g
Carbs: 68.6 g
Water: 2.7 g
Other: 2.7 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more CarbsCarbs +49.8%
Contains more OtherOther +50%
Contains more FatsFats +22.1%
Contains more WaterWater +759.3%
~equal in Protein ~8.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 37% 42%
Saturated fat: Sat. Fat 3.393 g
Monounsaturated fat: Mono. Fat 5.88 g
Polyunsaturated fat: Poly. Fat 6.596 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Poly. FatPolyunsaturated fat +502.9%
~equal in Monounsaturated fat ~5.525g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole-wheat, low salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172823/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.