Crackers, whole-wheat, low salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, whole-wheat, low salt
| Calories ⓘ Calories for selected serving | 443 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 58 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 5.8 (acidic) |
Fiber ⓘHigher in Fiber content than 90% of foods
Carbs ⓘHigher in Carbs content than 89% of foods
Calories ⓘHigher in Calories content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 85% of foods
Crackers, whole-wheat, low salt calories (kcal)
| Calories for different serving sizes of crackers, whole-wheat, low salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 443 | |
| Calories in 1 cracker | 18 | 4 g |
| Calories in 1 cracker, square | 18 | 4 g |
| Calories in 10 Triscuit Bits | 44 | 10 g |
| Calories in 0.5 oz | 63 | 14.2 g |
| Calories in 1 cup, crushed | 416 | 94 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
2.6mg of 15mg
17%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
14mg of 16mg
85%
Vitamin B5:
2.4mg of 5mg
49%
Vitamin B6:
0.55mg of 1mg
42%
Folate:
84µg of 400µg
21%
Vitamin B12:
0µg of 2µg
0%
Choline:
82mg of 550mg
15%
Vitamin K:
25µg of 120µg
21%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 18%
8.8 g of 50 g
8.8 g (18% of DV )
Fats:
Daily Value: 26%
17.2 g of 65 g
17.2 g (26% of DV )
Carbs:
Daily Value: 23%
68.6 g of 300 g
68.6 g (23% of DV )
Water:
Daily Value: 0%
2.7 g of 2,000 g
2.7 g (0% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
411mg of 280mg
147%
Threonine:
768mg of 1,050mg
73%
Isoleucine:
987mg of 1,400mg
71%
Leucine:
1800mg of 2,730mg
66%
Lysine:
735mg of 2,100mg
35%
Methionine:
411mg of 1,050mg
39%
Phenylalanine:
1257mg of 1,750mg
72%
Valine:
1203mg of 1,820mg
66%
Histidine:
618mg of 700mg
88%
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
5.9 g
Polyunsaturated fat:
6.6 g
Fiber content ratio for Crackers, whole-wheat, low salt
Sugar:
0.37 g
Fiber:
11 g
Other:
58 g
All nutrients for Crackers, whole-wheat, low salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 443kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein | 8.8g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 17g | 26% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 58g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 69g | 23% | 11% |
2.4 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 99mg | 24% | 14% |
1.4 times less than Almonds
|
| Calcium | 50mg | 5% | 34% |
2.5 times less than Milk
|
| Potassium | 297mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 3.1mg | 39% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 0.37g | N/A | 72% |
24.2 times less than Coca-Cola
|
| Fiber | 11g | 42% | 10% |
4.4 times more than Orange
|
| Copper | 0.44mg | 49% | 21% |
3.1 times more than Shiitake
|
| Zinc | 2.2mg | 20% | 38% |
2.9 times less than Beef broiled
|
| Phosphorus | 295mg | 42% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 186mg | 8% | 43% |
2.6 times less than White bread
|
| Vitamin E | 0.86mg | 6% | 49% |
1.7 times less than Kiwi
|
| Manganese | 2.2mg | 98% | 27% | |
| Selenium | 15µg | 27% | 54% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 4.5mg | 28% | 37% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.81mg | 16% | 41% |
1.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 50% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.3µg | 7% | 51% |
12.2 times less than Broccoli
|
| Folate | 28µg | 7% | 43% |
2.2 times less than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 34% |
1.7 times less than Beef broiled
|
| Choline | 27mg | 5% | 72% | |
| Monounsaturated fat | 5.9g | N/A | 27% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 6.6g | N/A | 15% |
7.2 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 73% |
2.2 times less than Chicken meat
|
| Threonine | 0.26mg | 0% | 81% |
2.8 times less than Beef broiled
|
| Isoleucine | 0.33mg | 0% | 79% |
2.8 times less than Salmon raw
|
| Leucine | 0.6mg | 0% | 80% |
4.1 times less than Tuna Bluefin
|
| Lysine | 0.25mg | 0% | 83% |
1.8 times less than Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.42mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.4mg | 0% | 79% |
5.1 times less than Soybean raw
|
| Histidine | 0.21mg | 0% | 79% |
3.6 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 443
% Daily Value*
26%
Total Fat
17g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
0
Cholesterol 0mg
8.1%
Sodium 186mg
23%
Total Carbohydrate
69g
42%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.8g
Vitamin D
0mcg
0
Calcium
50mg
5%
Iron
3.1mg
39%
Potassium
297mg
8.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.