Crackers, whole-wheat, reduced fat vs. Croissant — In-Depth Nutrition Comparison
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How are crackers, whole-wheat, reduced fat and croissant different?
- Croissant contains less manganese, copper, phosphorus, fiber, magnesium, zinc, iron, and vitamin B3 than crackers, whole-wheat, reduced fat.
- Crackers, whole-wheat, reduced fat covers your daily need for manganese, 85% more than croissant.
- Crackers, whole-wheat, reduced fat has 8 times more magnesium than croissant. Crackers, whole-wheat, reduced fat has 120mg of magnesium, while croissant has 16mg.
- Crackers, whole-wheat, reduced fat contains less saturated fat.
Crackers, whole-wheat, reduced fat and Croissants, butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +216.1% |
| Contains more IronIron | +75.4% |
| Contains more CopperCopper | +458.8% |
| Contains more ZincZinc | +298.7% |
| Contains more PhosphorusPhosphorus | +246.7% |
| Contains more ManganeseManganese | +592.4% |
| Contains less SodiumSodium | -37.3% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B6Vitamin B6 | +239.7% |
| Contains more Vitamin KVitamin K | +594.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +995.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +193.3% |
| Contains more CholineCholine | +31.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.34 g
Fats:
7.59 g
Carbs:
75.52 g
Water:
2.59 g
Other:
2.96 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +38.3% |
| Contains more CarbsCarbs | +64.9% |
| Contains more OtherOther | +64.4% |
| Contains more FatsFats | +176.7% |
| Contains more WaterWater | +795.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.067 g
Monounsaturated fat:
Mono. Fat
1.609 g
Polyunsaturated fat:
Poly. Fat
3.568 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -90.8% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
| Contains more Mono. FatMonounsaturated fat | +243.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.285mg | 0.33mg | 85% |
| Saturated fat | 1.067g | 11.659g | 48% |
| Copper | 0.447mg | 0.08mg | 41% |
| Phosphorus | 364mg | 105mg | 37% |
| Fiber | 10.9g | 2.6g | 33% |
| Magnesium | 120mg | 16mg | 25% |
| Starch | 61.1g | 25% | |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Fats | 7.59g | 21g | 21% |
| Zinc | 2.99mg | 0.75mg | 20% |
| Vitamin B3 | 5.225mg | 2.188mg | 19% |
| Iron | 3.56mg | 2.03mg | 19% |
| Vitamin B1 | 0.185mg | 0.388mg | 17% |
| Vitamin B2 | 0.022mg | 0.241mg | 17% |
| Polyunsaturated fat | 3.568g | 1.094g | 16% |
| Selenium | 14.1µg | 22.7µg | 16% |
| Folate | 30µg | 88µg | 15% |
| Sodium | 745mg | 467mg | 12% |
| Vitamin B6 | 0.197mg | 0.058mg | 11% |
| Carbs | 75.52g | 45.8g | 10% |
| Monounsaturated fat | 1.609g | 5.525g | 10% |
| Vitamin K | 12.5µg | 1.8µg | 9% |
| Potassium | 373mg | 118mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Protein | 11.34g | 8.2g | 6% |
| Vitamin E | 1.08mg | 0.84mg | 2% |
| Choline | 29.5mg | 38.8mg | 2% |
| Calories | 416kcal | 406kcal | 1% |
| Vitamin B5 | 0.902mg | 0.861mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 64.62g | 43.2g | N/A |
| Calcium | 39mg | 37mg | 0% |
| Sugar | 1.22g | 11.26g | N/A |
| Trans fat | 0.096g | N/A | |
| Tryptophan | 0.161mg | 0.099mg | 0% |
| Threonine | 0.337mg | 0.284mg | 0% |
| Isoleucine | 0.392mg | 0.365mg | 0% |
| Leucine | 0.779mg | 0.623mg | 0% |
| Lysine | 0.307mg | 0.329mg | 0% |
| Methionine | 0.186mg | 0.175mg | 0% |
| Phenylalanine | 0.523mg | 0.416mg | 0% |
| Valine | 0.508mg | 0.41mg | 0% |
| Histidine | 0.266mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.392g | N/A | |
| Omega-3 - DPA | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
112%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Crackers, whole-wheat, reduced fat is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crackers, whole-wheat, reduced fat is lower in Sugar (difference - 10.04g)
Which food is lower in Saturated fat?
Crackers, whole-wheat, reduced fat is lower in Saturated fat (difference - 10.592g)
Which food is lower in glycemic index?
Crackers, whole-wheat, reduced fat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crackers, whole-wheat, reduced fat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.