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  6. Crackers, whole-wheat, reduced fat vs. Croissant

Crackers, whole-wheat, reduced fat vs. Croissant — In-Depth Nutrition Comparison

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How are crackers, whole-wheat, reduced fat and croissant different?

  • Crackers, whole-wheat, reduced fat has more manganese, copper, phosphorus, fiber, magnesium, and zinc; however, croissant is richer in vitamin A and fats.
  • Crackers, whole-wheat, reduced fat covers your daily need for manganese 85% more than croissant.
  • Crackers, whole-wheat, reduced fat has 8 times more magnesium than croissant. Crackers, whole-wheat, reduced fat has 120mg of magnesium, while croissant has 16mg.
  • Crackers, whole-wheat, reduced fat contains less saturated fat.

Crackers, whole-wheat, reduced fat and Croissants, butter types were used in this article.

Infographic

Crackers, whole-wheat, reduced fat vs Croissant infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 12% 33% 134% 149% 82% 156% 97% 298% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +216.1%
Contains more IronIron +75.4%
Contains more CopperCopper +458.8%
Contains more ZincZinc +298.7%
Contains more PhosphorusPhosphorus +246.7%
Contains more ManganeseManganese +592.4%
Contains less SodiumSodium -37.3%
Contains more SeleniumSelenium +61%
~equal in Calcium ~37mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 22% 46% 5.1% 98% 54% 45% 0% 31% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 69% 17% 97% 56% 41% 52% 13% 20% 4.5% 66%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B6Vitamin B6 +239.7%
Contains more Vitamin KVitamin K +594.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109.7%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +193.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.861mg

All nutrients comparison - raw data values

Nutrient Crackers, whole-wheat, reduced fat Croissant DV% diff.
Manganese 2.285mg 0.33mg 85%
Saturated fat 1.067g 11.659g 48%
Copper 0.447mg 0.08mg 41%
Phosphorus 364mg 105mg 37%
Fiber 10.9g 2.6g 33%
Magnesium 120mg 16mg 25%
Starch 61.1g 25%
Omega-3 (ALA) 0.392g 25%
Vitamin A 0µg 206µg 23%
Cholesterol 0mg 67mg 22%
Fats 7.59g 21g 21%
Zinc 2.99mg 0.75mg 20%
Iron 3.56mg 2.03mg 19%
Vitamin B3 5.225mg 2.188mg 19%
Omega-6 (Linoleic acid) 3.146g 19%
Vitamin B1 0.185mg 0.388mg 17%
Vitamin B2 0.022mg 0.241mg 17%
Selenium 14.1µg 22.7µg 16%
Polyunsaturated fat 3.568g 1.094g 16%
Folate 30µg 88µg 15%
Sodium 745mg 467mg 12%
Vitamin B6 0.197mg 0.058mg 11%
Carbs 75.52g 45.8g 10%
Monounsaturated fat 1.609g 5.525g 10%
Vitamin K 12.5µg 1.8µg 9%
Potassium 373mg 118mg 8%
Vitamin B12 0µg 0.16µg 7%
Protein 11.34g 8.2g 6%
Vitamin E 1.08mg 0.84mg 2%
Choline 29.5mg 38.8mg 2%
Calories 416kcal 406kcal 1%
Vitamin B5 0.902mg 0.861mg 1%
Protein per 100 calories 2.7g 2g N/A
Calories per 10 g protein 367kcal 495kcal N/A
Weight per 100 calories 24g 25g N/A
Unsaturated / Saturated Fat ratio 4.9 0.57 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 64.62g 43.2g N/A
Calcium 39mg 37mg 0%
Sugar 1.22g 11.26g N/A
Trans fat 0.096g N/A
Tryptophan 0.161mg 0.099mg 0%
Threonine 0.337mg 0.284mg 0%
Isoleucine 0.392mg 0.365mg 0%
Leucine 0.779mg 0.623mg 0%
Lysine 0.307mg 0.329mg 0%
Methionine 0.186mg 0.175mg 0%
Phenylalanine 0.523mg 0.416mg 0%
Valine 0.508mg 0.41mg 0%
Histidine 0.266mg 0.187mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-3 (DPA) 0.002g 0g N/A
Omega-6 (Gamma-linolenic acid) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 8% 76% 3% 3%
Protein: 11.34 g
Fats: 7.59 g
Carbs: 75.52 g
Water: 2.59 g
Other: 2.96 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +38.3%
Contains more CarbsCarbs +64.9%
Contains more FatsFats +176.7%
Contains more WaterWater +795.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 26% 57%
Saturated fat: Sat. Fat 1.067 g
Monounsaturated fat: Mono. Fat 1.609 g
Polyunsaturated fat: Poly. Fat 3.568 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -90.8%
Contains more Poly. FatPolyunsaturated fat +226.1%
Contains more Mono. FatMonounsaturated fat +243.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole-wheat, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167933/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.