Crackers, whole-wheat, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, whole-wheat, reduced fat
| Calories ⓘ Calories for selected serving | 416 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 65 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.6 (acidic) |
Crackers, whole-wheat, reduced fat calories (kcal)
| Calories for different serving sizes of crackers, whole-wheat, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 416 | |
| Calories in 1 cracker | 17 | 4.2 g |
| Calories in 1 serving | 121 | 29 g |
| Calories in 6 Triscuits, regular size | 121 | 29 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
3.2mg of 15mg
22%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.56mg of 1mg
46%
Vitamin B2:
0.07mg of 1mg
5.1%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.59mg of 1mg
45%
Folate:
90µg of 400µg
23%
Vitamin B12:
0µg of 2µg
0%
Choline:
89mg of 550mg
16%
Vitamin K:
38µg of 120µg
31%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.3 g of 50 g
11.3 g (23% of DV )
Fats:
Daily Value: 12%
7.6 g of 65 g
7.6 g (12% of DV )
Carbs:
Daily Value: 25%
75.5 g of 300 g
75.5 g (25% of DV )
Water:
Daily Value: 0%
2.6 g of 2,000 g
2.6 g (0% of DV )
Other:
3 g
3 g
Protein quality breakdown
Tryptophan:
483mg of 280mg
173%
Threonine:
1011mg of 1,050mg
96%
Isoleucine:
1176mg of 1,400mg
84%
Leucine:
2337mg of 2,730mg
86%
Lysine:
921mg of 2,100mg
44%
Methionine:
558mg of 1,050mg
53%
Phenylalanine:
1569mg of 1,750mg
90%
Valine:
1524mg of 1,820mg
84%
Histidine:
798mg of 700mg
114%
Fat type information
Saturated fat:
1.1 g
Monounsaturated fat:
1.6 g
Polyunsaturated fat:
3.6 g
Carbohydrate type breakdown
Starch:
61 g
Sucrose:
0.9 g
Glucose:
0.32 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Crackers, whole-wheat, reduced fat
Sugar:
1.2 g
Fiber:
11 g
Other:
63 g
All nutrients for Crackers, whole-wheat, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 416kcal | 21% | 13% |
8.9 times more than Orange
|
| Protein | 11g | 27% | 41% |
4 times more than Broccoli
|
| Fats | 7.6g | 12% | 41% |
4.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 65g | N/A | 11% |
1.2 times more than Chocolate
|
| Carbs | 76g | 25% | 7% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 120mg | 29% | 13% |
1.2 times less than Almonds
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 373mg | 11% | 21% |
2.5 times more than Cucumber
|
| Iron | 3.6mg | 45% | 16% |
1.4 times more than Beef broiled
|
| Sugar | 1.2g | N/A | 65% |
7.4 times less than Coca-Cola
|
| Fiber | 11g | 44% | 10% |
4.5 times more than Orange
|
| Copper | 0.45mg | 50% | 21% |
3.1 times more than Shiitake
|
| Zinc | 3mg | 27% | 31% |
2.1 times less than Beef broiled
|
| Starch | 61g | 25% | 87% |
4 times more than Potato
|
| Phosphorus | 364mg | 52% | 13% |
2 times more than Chicken meat
|
| Sodium | 745mg | 32% | 10% |
1.5 times more than White bread
|
| Vitamin E | 1.1mg | 7% | 45% |
1.4 times less than Kiwi
|
| Selenium | 14µg | 26% | 55% | |
| Manganese | 2.3mg | 99% | 27% | |
| Vitamin B1 | 0.19mg | 15% | 35% |
1.4 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.9 times less than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.9mg | 18% | 38% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 13µg | 10% | 49% |
8.1 times less than Broccoli
|
| Trans fat | 0.1g | N/A | 63% |
155.1 times less than Margarine
|
| Folate | 30µg | 8% | 42% |
2 times less than Brussels sprouts
|
| Choline | 30mg | 5% | 71% | |
| Saturated fat | 1.1g | 5% | 59% |
5.5 times less than Beef broiled
|
| Monounsaturated fat | 1.6g | N/A | 57% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 3.6g | N/A | 22% |
13.2 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.34mg | 0% | 77% |
2.1 times less than Beef broiled
|
| Isoleucine | 0.39mg | 0% | 77% |
2.3 times less than Salmon raw
|
| Leucine | 0.78mg | 0% | 76% |
3.1 times less than Tuna Bluefin
|
| Lysine | 0.31mg | 0% | 80% |
1.5 times less than Tofu
|
| Methionine | 0.19mg | 0% | 76% |
1.9 times more than Quinoa
|
| Phenylalanine | 0.52mg | 0% | 74% |
1.3 times less than Egg
|
| Valine | 0.51mg | 0% | 76% |
4 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.39g | N/A | 80% |
23.3 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 85% | |
| Omega-6 - Linoleic acid | 3.1g | N/A | 83% |
3.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 416
% Daily Value*
12%
Total Fat
7.6g
4.9%
Saturated Fat 1.1g
0
Trans Fat
0g
0
Cholesterol 0mg
32%
Sodium 745mg
25%
Total Carbohydrate
76g
44%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
3.6mg
45%
Potassium
373mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.