Crackers, whole grain, sandwich-type, with peanut butter filling vs. Croissant — In-Depth Nutrition Comparison
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A recap on differences between crackers, whole grain, sandwich-type, with peanut butter filling and croissant
- Crackers, whole grain, sandwich-type, with peanut butter filling is higher in fiber, vitamin B3, copper, magnesium, phosphorus, iron, and vitamin B6, yet croissant is higher in vitamin A.
- Croissant covers your daily saturated fat needs 36% more than crackers, whole grain, sandwich-type, with peanut butter filling.
- Crackers, whole grain, sandwich-type, with peanut butter filling contains 7 times more magnesium than croissant. While crackers, whole grain, sandwich-type, with peanut butter filling contains 107mg of magnesium, croissant contains only 16mg.
- The amount of saturated fat in crackers, whole grain, sandwich-type, with peanut butter filling is lower.
Food varieties used in this article are Crackers, whole grain, sandwich-type, with peanut butter filling and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +568.8% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +286.3% |
| Contains more ZincZinc | +173.3% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more CalciumCalcium | +12.1% |
| Contains less SodiumSodium | -26.5% |
| Contains more SeleniumSelenium | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +213.1% |
| Contains more Vitamin B3Vitamin B3 | +186.9% |
| Contains more Vitamin B6Vitamin B6 | +279.3% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +18.9% |
| Contains more CholineCholine | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.12 g
Fats:
21.18 g
Carbs:
54.59 g
Water:
7.32 g
Other:
2.79 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more ProteinProtein | +72.2% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +55% |
| Contains more WaterWater | +216.9% |
~equal in
Fats
~21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.525 g
Monounsaturated fat:
Mono. Fat
9.779 g
Polyunsaturated fat:
Poly. Fat
4.497 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -61.2% |
| Contains more Mono. FatMonounsaturated fat | +77% |
| Contains more Poly. FatPolyunsaturated fat | +311.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.525g | 11.659g | 32% |
| Fiber | 9.4g | 2.6g | 27% |
| Vitamin B3 | 6.277mg | 2.188mg | 26% |
| Copper | 0.309mg | 0.08mg | 25% |
| Polyunsaturated fat | 4.497g | 1.094g | 23% |
| Vitamin A | 0µg | 206µg | 23% |
| Cholesterol | 0mg | 67mg | 22% |
| Magnesium | 107mg | 16mg | 22% |
| Phosphorus | 256mg | 105mg | 22% |
| Vitamin B5 | 0.861mg | 17% | |
| Manganese | 0.33mg | 14% | |
| Iron | 3.07mg | 2.03mg | 13% |
| Vitamin B6 | 0.22mg | 0.058mg | 12% |
| Vitamin E | 2.63mg | 0.84mg | 12% |
| Protein | 14.12g | 8.2g | 12% |
| Zinc | 2.05mg | 0.75mg | 12% |
| Monounsaturated fat | 9.779g | 5.525g | 11% |
| Selenium | 18.7µg | 22.7µg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Sodium | 635mg | 467mg | 7% |
| Potassium | 330mg | 118mg | 6% |
| Vitamin B1 | 0.334mg | 0.388mg | 5% |
| Folate | 74µg | 88µg | 4% |
| Carbs | 54.59g | 45.8g | 3% |
| Calories | 465kcal | 406kcal | 3% |
| Vitamin K | 4.5µg | 1.8µg | 2% |
| Choline | 29.7mg | 38.8mg | 2% |
| Vitamin B2 | 0.232mg | 0.241mg | 1% |
| Fats | 21.18g | 21g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.19g | 43.2g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 9.41g | 11.26g | N/A |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
68%
43%
Comparison summary
Which food contains less Sodium?
Croissant contains less Sodium (difference - 168mg)
Which food is richer in vitamins?
Croissant is relatively richer in vitamins
Which food is lower in Cholesterol?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in Sugar (difference - 1.85g)
Which food is lower in Saturated fat?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in Saturated fat (difference - 7.134g)
Which food is lower in glycemic index?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Crackers, whole grain, sandwich-type, with peanut butter filling is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)