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  6. Crackers, whole grain, sandwich-type, with peanut butter filling vs. Croissant

Crackers, whole grain, sandwich-type, with peanut butter filling vs. Croissant — In-Depth Nutrition Comparison

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A recap on the differences between crackers, whole grain, sandwich-type, with peanut butter filling and croissant

  • Crackers, whole grain, sandwich-type, with peanut butter filling is higher in fiber, vitamin B3, copper, magnesium, phosphorus, protein, and iron, yet croissant is higher in vitamin A.
  • Croissant covers your daily saturated fat needs 36% more than crackers, whole grain, sandwich-type, with peanut butter filling.
  • Crackers, whole grain, sandwich-type, with peanut butter filling contains 7 times more magnesium than croissant. While crackers, whole grain, sandwich-type, with peanut butter filling contains 107mg of magnesium, croissant contains only 16mg.
  • The amount of saturated fat in crackers, whole grain, sandwich-type, with peanut butter filling is lower.

Food varieties used in this article are Crackers, whole grain, sandwich-type, with peanut butter filling and Croissants, butter.

Infographic

Crackers, whole grain, sandwich-type, with peanut butter filling vs Croissant infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 9.9% 29% 115% 103% 56% 110% 83% 0% 102%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +568.8%
Contains more PotassiumPotassium +179.7%
Contains more IronIron +51.2%
Contains more CopperCopper +286.3%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +143.8%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -26.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +21.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 53% 84% 54% 118% 0% 51% 0% 11% 56%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 69% 17% 97% 56% 41% 52% 13% 20% 4.5% 66%
Contains more Vitamin EVitamin E +213.1%
Contains more Vitamin B3Vitamin B3 +186.9%
Contains more Vitamin B6Vitamin B6 +279.3%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Crackers, whole grain, sandwich-type, with peanut butter filling Croissant DV% diff.
Saturated fat 4.525g 11.659g 32%
Fiber 9.4g 2.6g 27%
Vitamin B3 6.277mg 2.188mg 26%
Copper 0.309mg 0.08mg 25%
Vitamin A 0µg 206µg 23%
Polyunsaturated fat 4.497g 1.094g 23%
Cholesterol 0mg 67mg 22%
Magnesium 107mg 16mg 22%
Phosphorus 256mg 105mg 22%
Vitamin B5 0.861mg 17%
Manganese 0.33mg 14%
Iron 3.07mg 2.03mg 13%
Protein 14.12g 8.2g 12%
Zinc 2.05mg 0.75mg 12%
Vitamin E 2.63mg 0.84mg 12%
Vitamin B6 0.22mg 0.058mg 12%
Monounsaturated fat 9.779g 5.525g 11%
Sodium 635mg 467mg 7%
Selenium 18.7µg 22.7µg 7%
Vitamin B12 0µg 0.16µg 7%
Potassium 330mg 118mg 6%
Vitamin B1 0.334mg 0.388mg 5%
Folate 74µg 88µg 4%
Calories 465kcal 406kcal 3%
Carbs 54.59g 45.8g 3%
Vitamin K 4.5µg 1.8µg 2%
Choline 29.7mg 38.8mg 2%
Vitamin B2 0.232mg 0.241mg 1%
Protein per 100 calories 3g 2g N/A
Calories per 10 g protein 329kcal 495kcal N/A
Weight per 100 calories 22g 25g N/A
Fats 21.18g 21g 0%
Unsaturated / Saturated Fat ratio 3.2 0.57 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 45.19g 43.2g N/A
Calcium 33mg 37mg 0%
Sugar 9.41g 11.26g N/A
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.002g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 21% 55% 7% 3%
Protein: 14.12 g
Fats: 21.18 g
Carbs: 54.59 g
Water: 7.32 g
Other: 2.79 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +72.2%
Contains more CarbsCarbs +19.2%
Contains more WaterWater +216.9%
~equal in Fats ~21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 52% 24%
Saturated fat: Sat. Fat 4.525 g
Monounsaturated fat: Mono. Fat 9.779 g
Polyunsaturated fat: Poly. Fat 4.497 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -61.2%
Contains more Mono. FatMonounsaturated fat +77%
Contains more Poly. FatPolyunsaturated fat +311.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole grain, sandwich-type, with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171855/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.