Crackers, whole grain, sandwich-type, with peanut butter filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Crackers, whole grain, sandwich-type, with peanut butter filling
| Calories ⓘ Calories for selected serving | 465 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 45 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.2 (acidic) |
Crackers, whole grain, sandwich-type, with peanut butter filling calories (kcal)
| Calories for different serving sizes of crackers, whole grain, sandwich-type, with peanut butter filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 465 | |
| Calories in 6 cracker 1 serving | 200 | 43 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
7.9mg of 15mg
53%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
1mg of 1mg
84%
Vitamin B2:
0.7mg of 1mg
54%
Vitamin B3:
19mg of 16mg
118%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.66mg of 1mg
51%
Folate:
222µg of 400µg
56%
Vitamin B12:
0µg of 2µg
0%
Choline:
89mg of 550mg
16%
Vitamin K:
14µg of 120µg
11%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 28%
14.1 g of 50 g
14.1 g (28% of DV )
Fats:
Daily Value: 33%
21.2 g of 65 g
21.2 g (33% of DV )
Carbs:
Daily Value: 18%
54.6 g of 300 g
54.6 g (18% of DV )
Water:
Daily Value: 0%
7.3 g of 2,000 g
7.3 g (0% of DV )
Other:
2.8 g
2.8 g
Fat type information
Saturated fat:
4.5 g
Monounsaturated fat:
9.8 g
Polyunsaturated fat:
4.5 g
Fiber content ratio for Crackers, whole grain, sandwich-type, with peanut butter filling
Sugar:
9.4 g
Fiber:
9.4 g
Other:
36 g
All nutrients for Crackers, whole grain, sandwich-type, with peanut butter filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 465kcal | 23% | 9% |
9.9 times more than Orange
|
| Protein | 14g | 34% | 35% |
5 times more than Broccoli
|
| Fats | 21g | 33% | 14% |
1.6 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 45g | N/A | 20% |
1.2 times less than Chocolate
|
| Carbs | 55g | 18% | 19% |
1.9 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 107mg | 25% | 14% |
1.3 times less than Almonds
|
| Calcium | 33mg | 3% | 42% |
3.8 times less than Milk
|
| Potassium | 330mg | 10% | 30% |
2.2 times more than Cucumber
|
| Iron | 3.1mg | 38% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 9.4g | N/A | 40% |
Equal to Coca-Cola
|
| Fiber | 9.4g | 38% | 12% |
3.9 times more than Orange
|
| Copper | 0.31mg | 34% | 24% |
2.2 times more than Shiitake
|
| Zinc | 2.1mg | 19% | 39% |
3.1 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 22% |
1.4 times more than Chicken meat
|
| Sodium | 635mg | 28% | 14% |
1.3 times more than White bread
|
| Vitamin E | 2.6mg | 18% | 39% |
1.8 times more than Kiwi
|
| Selenium | 19µg | 34% | 48% | |
| Vitamin B1 | 0.33mg | 28% | 25% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 18% | 38% |
1.8 times more than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 4.5µg | 4% | 57% |
22.6 times less than Broccoli
|
| Folate | 74µg | 19% | 29% |
1.2 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 4.5g | 23% | 27% |
1.3 times less than Beef broiled
|
| Choline | 30mg | 5% | 71% | |
| Monounsaturated fat | 9.8g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 4.5g | N/A | 19% |
10.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 89% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 465
% Daily Value*
33%
Total Fat
21g
21%
Saturated Fat 4.5g
0
Trans Fat
0g
0
Cholesterol 0mg
28%
Sodium 635mg
18%
Total Carbohydrate
55g
38%
Dietary Fiber
9.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
0mcg
0
Calcium
33mg
3.3%
Iron
3.1mg
38%
Potassium
330mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.