Crackers, whole grain, sandwich-type, with peanut butter filling vs. Crouton — In-Depth Nutrition Comparison
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How are crackers, whole grain, sandwich-type, with peanut butter filling and crouton different?
- Crackers, whole grain, sandwich-type, with peanut butter filling is richer in phosphorus, magnesium, fiber, copper, and vitamin B6, while crouton is higher in selenium, vitamin B1, folate, and iron.
- Crouton covers your daily need for selenium, 34% more than crackers, whole grain, sandwich-type, with peanut butter filling.
- Crackers, whole grain, sandwich-type, with peanut butter filling contains 8 times more vitamin B6 than crouton. Crackers, whole grain, sandwich-type, with peanut butter filling contains 0.22mg of vitamin B6, while crouton contains 0.026mg.
- Crouton is lower in saturated fat.
Crackers, whole grain, sandwich-type, with peanut butter filling and Croutons, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245.2% |
| Contains more PotassiumPotassium | +166.1% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +130.3% |
| Contains more PhosphorusPhosphorus | +122.6% |
| Contains more CalciumCalcium | +130.3% |
| Contains more IronIron | +32.9% |
| Contains more SeleniumSelenium | +100.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +746.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.5% |
| Contains more Vitamin B2Vitamin B2 | +17.2% |
| Contains more FolateFolate | +78.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.12 g
Fats:
21.18 g
Carbs:
54.59 g
Water:
7.32 g
Other:
2.79 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +18.7% |
| Contains more FatsFats | +220.9% |
| Contains more WaterWater | +33.1% |
| Contains more OtherOther | +11.6% |
| Contains more CarbsCarbs | +34.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.525 g
Monounsaturated fat:
Mono. Fat
9.779 g
Polyunsaturated fat:
Poly. Fat
4.497 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +219.7% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
| Contains less Sat. FatSaturated fat | -66.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 18.7µg | 37.5µg | 34% |
| Vitamin B1 | 0.334mg | 0.623mg | 24% |
| Fats | 21.18g | 6.6g | 22% |
| Manganese | 0.5mg | 22% | |
| Polyunsaturated fat | 4.497g | 1.273g | 21% |
| Phosphorus | 256mg | 115mg | 20% |
| Vitamin E | 2.63mg | 18% | |
| Magnesium | 107mg | 31mg | 18% |
| Monounsaturated fat | 9.779g | 3.059g | 17% |
| Fiber | 9.4g | 5.1g | 17% |
| Copper | 0.309mg | 0.163mg | 16% |
| Folate | 74µg | 132µg | 15% |
| Vitamin B6 | 0.22mg | 0.026mg | 15% |
| Saturated fat | 4.525g | 1.51g | 14% |
| Iron | 3.07mg | 4.08mg | 13% |
| Zinc | 2.05mg | 0.89mg | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Potassium | 330mg | 124mg | 6% |
| Carbs | 54.59g | 73.5g | 6% |
| Choline | 29.7mg | 5% | |
| Vitamin B3 | 6.277mg | 5.439mg | 5% |
| Calcium | 33mg | 76mg | 4% |
| Protein | 14.12g | 11.9g | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calories | 465kcal | 407kcal | 3% |
| Vitamin B2 | 0.232mg | 0.272mg | 3% |
| Sodium | 635mg | 698mg | 3% |
| Net carbs | 45.19g | 68.4g | N/A |
| Sugar | 9.41g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
35%
Minerals Daily Need Coverage Score
68%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 9.41g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 3.015g)
Which food contains less Sodium?
Crackers, whole grain, sandwich-type, with peanut butter filling contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in glycemic index (difference - 72)
Which food is cheaper?
Crackers, whole grain, sandwich-type, with peanut butter filling is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.