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  6. Crackers, whole grain, sandwich-type, with peanut butter filling vs. Danish pastry

Crackers, whole grain, sandwich-type, with peanut butter filling vs. Danish pastry — In-Depth Nutrition Comparison

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Differences between crackers, whole grain, sandwich-type, with peanut butter filling and danish pastry

  • Danish pastry contains less fiber, vitamin B3, copper, magnesium, phosphorus, iron, vitamin E, vitamin B6, zinc, and vitamin B1 than crackers, whole grain, sandwich-type, with peanut butter filling.
  • Crackers, whole grain, sandwich-type, with peanut butter filling's daily need coverage for fiber is 34% higher.
  • Danish pastry contains 8 times less vitamin E than crackers, whole grain, sandwich-type, with peanut butter filling. Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.63mg of vitamin E, while danish pastry contains 0.35mg.

The food types used in this comparison are Crackers, whole grain, sandwich-type, with peanut butter filling and Danish pastry, cheese.

Infographic

Crackers, whole grain, sandwich-type, with peanut butter filling vs Danish pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 9.9% 29% 115% 103% 56% 110% 83% 0% 102%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +613.3%
Contains more PotassiumPotassium +236.7%
Contains more IronIron +70.6%
Contains more CopperCopper +247.2%
Contains more ZincZinc +192.9%
Contains more PhosphorusPhosphorus +137%
Contains less SodiumSodium -34.3%
~equal in Calcium ~35mg
~equal in Selenium ~18.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 53% 0% 84% 54% 118% 0% 51% 0% 11% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin EVitamin E +651.4%
Contains more Vitamin B1Vitamin B1 +75.8%
Contains more Vitamin B3Vitamin B3 +213.9%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +23.3%
Contains more CholineCholine +47.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crackers, whole grain, sandwich-type, with peanut butter filling Danish pastry DV% diff.
Fiber 9.4g 1g 34%
Vitamin B3 6.277mg 2mg 27%
Copper 0.309mg 0.089mg 24%
Magnesium 107mg 15mg 22%
Phosphorus 256mg 108mg 21%
Iron 3.07mg 1.8mg 16%
Vitamin E 2.63mg 0.35mg 15%
Manganese 0.351mg 15%
Vitamin B6 0.22mg 0.04mg 14%
Polyunsaturated fat 4.497g 2.575g 13%
Protein 14.12g 8g 12%
Zinc 2.05mg 0.7mg 12%
Vitamin B1 0.334mg 0.19mg 12%
Saturated fat 4.525g 6.794g 10%
Sodium 635mg 417mg 9%
Cholesterol 0mg 23mg 8%
Vitamin B12 0µg 0.2µg 8%
Potassium 330mg 98mg 7%
Vitamin B5 0.304mg 6%
Carbs 54.59g 37.2g 6%
Calories 465kcal 374kcal 5%
Folate 74µg 60µg 4%
Vitamin A 0µg 35µg 4%
Monounsaturated fat 9.779g 11.313g 4%
Vitamin B2 0.232mg 0.26mg 2%
Vitamin K 4.5µg 6.9µg 2%
Choline 29.7mg 20.1mg 2%
Fats 21.18g 21.9g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 45.19g 36.2g N/A
Vitamin D 0IU 2IU 0%
Calcium 33mg 35mg 0%
Sugar 9.41g 6.95g N/A
Selenium 18.7µg 18.9µg 0%
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 21% 55% 7% 3%
Protein: 14.12 g
Fats: 21.18 g
Carbs: 54.59 g
Water: 7.32 g
Other: 2.79 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +76.5%
Contains more CarbsCarbs +46.7%
Contains more OtherOther +86%
Contains more WaterWater +329%
~equal in Fats ~21.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 52% 24%
Saturated fat: Sat. Fat 4.525 g
Monounsaturated fat: Mono. Fat 9.779 g
Polyunsaturated fat: Poly. Fat 4.497 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -33.4%
Contains more Poly. FatPolyunsaturated fat +74.6%
Contains more Mono. FatMonounsaturated fat +15.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crackers, whole grain, sandwich-type, with peanut butter filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171855/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.