Crackers, whole grain, sandwich-type, with peanut butter filling vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between crackers, whole grain, sandwich-type, with peanut butter filling and danish pastry
- Danish pastry contains less fiber, vitamin B3, copper, magnesium, phosphorus, iron, vitamin E, vitamin B6, zinc, and vitamin B1 than crackers, whole grain, sandwich-type, with peanut butter filling.
- Crackers, whole grain, sandwich-type, with peanut butter filling's daily need coverage for fiber is 34% higher.
- Danish pastry contains 8 times less vitamin E than crackers, whole grain, sandwich-type, with peanut butter filling. Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.63mg of vitamin E, while danish pastry contains 0.35mg.
The food types used in this comparison are Crackers, whole grain, sandwich-type, with peanut butter filling and Danish pastry, cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +613.3% |
| Contains more PotassiumPotassium | +236.7% |
| Contains more IronIron | +70.6% |
| Contains more CopperCopper | +247.2% |
| Contains more ZincZinc | +192.9% |
| Contains more PhosphorusPhosphorus | +137% |
| Contains less SodiumSodium | -34.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +651.4% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more FolateFolate | +23.3% |
| Contains more CholineCholine | +47.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.12 g
Fats:
21.18 g
Carbs:
54.59 g
Water:
7.32 g
Other:
2.79 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +46.7% |
| Contains more OtherOther | +86% |
| Contains more WaterWater | +329% |
~equal in
Fats
~21.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.525 g
Monounsaturated fat:
Mono. Fat
9.779 g
Polyunsaturated fat:
Poly. Fat
4.497 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Poly. FatPolyunsaturated fat | +74.6% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 9.4g | 1g | 34% |
| Vitamin B3 | 6.277mg | 2mg | 27% |
| Copper | 0.309mg | 0.089mg | 24% |
| Magnesium | 107mg | 15mg | 22% |
| Phosphorus | 256mg | 108mg | 21% |
| Iron | 3.07mg | 1.8mg | 16% |
| Vitamin E | 2.63mg | 0.35mg | 15% |
| Manganese | 0.351mg | 15% | |
| Vitamin B6 | 0.22mg | 0.04mg | 14% |
| Polyunsaturated fat | 4.497g | 2.575g | 13% |
| Protein | 14.12g | 8g | 12% |
| Zinc | 2.05mg | 0.7mg | 12% |
| Vitamin B1 | 0.334mg | 0.19mg | 12% |
| Saturated fat | 4.525g | 6.794g | 10% |
| Sodium | 635mg | 417mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Potassium | 330mg | 98mg | 7% |
| Vitamin B5 | 0.304mg | 6% | |
| Carbs | 54.59g | 37.2g | 6% |
| Calories | 465kcal | 374kcal | 5% |
| Folate | 74µg | 60µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Monounsaturated fat | 9.779g | 11.313g | 4% |
| Vitamin B2 | 0.232mg | 0.26mg | 2% |
| Vitamin K | 4.5µg | 6.9µg | 2% |
| Choline | 29.7mg | 20.1mg | 2% |
| Fats | 21.18g | 21.9g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.19g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Calcium | 33mg | 35mg | 0% |
| Sugar | 9.41g | 6.95g | N/A |
| Selenium | 18.7µg | 18.9µg | 0% |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
22%
Minerals Daily Need Coverage Score
68%
40%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 2.46g)
Which food contains less Sodium?
Danish pastry contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated fat?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in Saturated fat (difference - 2.269g)
Which food is lower in glycemic index?
Crackers, whole grain, sandwich-type, with peanut butter filling is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Crackers, whole grain, sandwich-type, with peanut butter filling is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.