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  6. Cranberry sauce vs. Apple

Cranberry sauce vs. Apple — In-Depth Nutrition Comparison

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The main differences between cranberry sauce and apples

  • Cranberry sauce contains less fiber than apples.
  • Apples have 5 times less vitamin E than cranberry sauce. Cranberry sauce has 0.93mg of vitamin E, while apples have 0.18mg.
  • Apples are lower in sugar.

Food types used in this article are Cranberry sauce, canned, sweetened and Apples, raw, with skin.

Infographic

Cranberry sauce vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Apple
Apple
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more IronIron +241.7%
Contains more ManganeseManganese +108.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +282.1%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -80%
~equal in Copper ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Apple
Apple
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +416.7%
Contains more CholineCholine +11.8%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin B6Vitamin B6 +192.9%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.091mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry sauce Apple DV% diff.
Carbs 40.4g 13.81g 9%
Calories 159kcal 52kcal 5%
Vitamin E 0.93mg 0.18mg 5%
Fiber 1.1g 2.4g 5%
Fructose 9.75g 5.9g 5%
Vitamin C 1mg 4.6mg 4%
Iron 0.41mg 0.12mg 4%
Vitamin B6 0.014mg 0.041mg 2%
Manganese 0.073mg 0.035mg 2%
Potassium 28mg 107mg 2%
Vitamin B5 0.061mg 1%
Magnesium 2mg 5mg 1%
Folate 1µg 3µg 1%
Protein 0.9g 0.26g 1%
Selenium 0.4µg 0µg 1%
Phosphorus 4mg 11mg 1%
Vitamin K 1.4µg 2.2µg 1%
Fats 0.15g 0.17g 0%
Net carbs 39.3g 11.41g N/A
Calcium 3mg 6mg 0%
Sugar 31.75g 10.39g N/A
Copper 0.026mg 0.027mg 0%
Zinc 0.03mg 0.04mg 0%
Starch 0.05g 0%
Sodium 5mg 1mg 0%
Vitamin A 2µg 3µg 0%
Vitamin B1 0.015mg 0.017mg 0%
Vitamin B2 0.021mg 0.026mg 0%
Vitamin B3 0.1mg 0.091mg 0%
Choline 3.8mg 3.4mg 0%
Saturated fat 0.007g 0.028g 0%
Monounsaturated fat 0.007g 0.007g 0%
Polyunsaturated fat 0.031g 0.051g 0%
Tryptophan 0.001mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.013mg 0%
Lysine 0.012mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.006mg 0%
Valine 0.012mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
Apple
Apple
3
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +246.2%
Contains more CarbsCarbs +192.5%
Contains more FatsFats +13.3%
Contains more WaterWater +46.4%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains less Sat. FatSaturated fat -75%
Contains more Poly. FatPolyunsaturated fat +64.5%
~equal in Monounsaturated fat ~0.007g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
55% 31% 14%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 17.45 g
Fructose: 9.75 g
Lactose: 0 g
Maltose: 4.45 g
Galactose: 0 g
Apple
Apple
2
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +618.1%
Contains more FructoseFructose +65.3%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1970%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.