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  6. Cranberry sauce vs. Applesauce

Cranberry sauce vs. Applesauce — In-Depth Nutrition Comparison

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Significant differences between cranberry sauce and applesauce

  • The amount of vitamin E in cranberry sauce is higher than in applesauce.
  • Applesauce has 3 times less sugar than cranberry sauce. Cranberry sauce has 31.75g of sugar, while applesauce has 9.39g.

Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity).

Infographic

Cranberry sauce vs Applesauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 6.5% 8.6% 9% 0.82% 2.1% 0.26% 3.3% 1.6%
Contains more IronIron +78.3%
Contains more ManganeseManganese +192%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +164.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -60%
~equal in Copper ~0.027mg
~equal in Zinc ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3.2% 0% 6.5% 6.9% 1.6% 2.5% 6.2% 0% 1.3% 2.3% 1.2%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +481.3%
Contains more Vitamin B3Vitamin B3 +19%
Contains more Vitamin KVitamin K +180%
Contains more CholineCholine +72.7%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +42.9%
Contains more Vitamin B6Vitamin B6 +92.9%
Contains more FolateFolate +200%
~equal in Vitamin C ~1mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberry sauce Applesauce DV% diff.
Carbs 40.4g 11.27g 10%
Calories 159kcal 42kcal 6%
Vitamin E 0.93mg 0.16mg 5%
Fructose 9.75g 5.88g 5%
Iron 0.41mg 0.23mg 2%
Manganese 0.073mg 0.025mg 2%
Vitamin B1 0.015mg 0.026mg 1%
Folate 1µg 3µg 1%
Vitamin K 1.4µg 0.5µg 1%
Potassium 28mg 74mg 1%
Vitamin B6 0.014mg 0.027mg 1%
Vitamin B5 0.041mg 1%
Vitamin B2 0.021mg 0.03mg 1%
Protein 0.9g 0.17g 1%
Fats 0.15g 0.1g 0%
Vitamin C 1mg 1mg 0%
Net carbs 39.3g 10.17g N/A
Magnesium 2mg 3mg 0%
Calcium 3mg 4mg 0%
Sugar 31.75g 9.39g N/A
Fiber 1.1g 1.1g 0%
Copper 0.026mg 0.027mg 0%
Zinc 0.03mg 0.03mg 0%
Phosphorus 4mg 5mg 0%
Sodium 5mg 2mg 0%
Vitamin A 2µg 1µg 0%
Selenium 0.4µg 0.3µg 0%
Vitamin B3 0.1mg 0.084mg 0%
Saturated fat 0.007g 0.008g 0%
Choline 3.8mg 2.2mg 0%
Monounsaturated fat 0.007g 0.002g 0%
Polyunsaturated fat 0.031g 0.014g 0%
Tryptophan 0.002mg 0%
Threonine 0.006mg 0%
Isoleucine 0.006mg 0%
Leucine 0.01mg 0%
Lysine 0.01mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.005mg 0%
Valine 0.008mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
11% 88%
Protein: 0.17 g
Fats: 0.1 g
Carbs: 11.27 g
Water: 88.22 g
Other: 0.24 g
Contains more ProteinProtein +429.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +258.5%
Contains more WaterWater +50.9%
Contains more OtherOther +140%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
33% 8% 58%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.014 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +121.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
55% 31% 14%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 17.45 g
Fructose: 9.75 g
Lactose: 0 g
Maltose: 4.45 g
Galactose: 0 g
12% 25% 63%
Starch: 0 g
Sucrose: 1.13 g
Glucose: 2.3 g
Fructose: 5.88 g
Lactose: 0 g
Maltose: 0.07 g
Galactose: 0 g
Contains more GlucoseGlucose +658.7%
Contains more FructoseFructose +65.8%
Contains more MaltoseMaltose +6257.1%
Contains more SucroseSucrose +1030%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Applesauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171695/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.