Cranberry sauce vs. Cantaloupe — In-Depth Nutrition Comparison
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Important differences between cranberry sauce and cantaloupe
- Cranberry sauce has more carbs and vitamin E; however, cantaloupe is richer in vitamin C, vitamin A, and potassium.
- Cantaloupe's daily need coverage for vitamin C is 40% more.
- Cranberry sauce contains 19 times more vitamin E than cantaloupe. Cranberry sauce contains 0.93mg of vitamin E, while cantaloupe contains 0.05mg.
- Cantaloupe contains less sugar.
The food varieties used in the comparison are Cranberry sauce, canned, sweetened and Melons, cantaloupe, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +78% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +853.6% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +275% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +1760% |
| Contains more Vitamin CVitamin C | +3570% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +2000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 36.7mg | 40% |
| Vitamin A | 2µg | 169µg | 19% |
| Carbs | 40.4g | 8.16g | 11% |
| Fructose | 9.75g | 1.87g | 10% |
| Potassium | 28mg | 267mg | 7% |
| Calories | 159kcal | 34kcal | 6% |
| Vitamin E | 0.93mg | 0.05mg | 6% |
| Folate | 1µg | 21µg | 5% |
| Vitamin B3 | 0.1mg | 0.734mg | 4% |
| Vitamin B6 | 0.014mg | 0.072mg | 4% |
| Iron | 0.41mg | 0.21mg | 3% |
| Magnesium | 2mg | 12mg | 2% |
| Copper | 0.026mg | 0.041mg | 2% |
| Phosphorus | 4mg | 15mg | 2% |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Calcium | 3mg | 9mg | 1% |
| Fiber | 1.1g | 0.9g | 1% |
| Zinc | 0.03mg | 0.18mg | 1% |
| Manganese | 0.073mg | 0.041mg | 1% |
| Vitamin K | 1.4µg | 2.5µg | 1% |
| Choline | 3.8mg | 7.6mg | 1% |
| Protein | 0.9g | 0.84g | 0% |
| Protein per 100 calories | 0.57g | 2.5g | N/A |
| Calories per 10 g protein | 1767kcal | 405kcal | N/A |
| Weight per 100 calories | 63g | 294g | N/A |
| Fats | 0.15g | 0.19g | 0% |
| Net carbs | 39.3g | 7.26g | N/A |
| Sugar | 31.75g | 7.86g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 5mg | 16mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.021mg | 0.019mg | 0% |
| Saturated fat | 0.007g | 0.051g | 0% |
| Monounsaturated fat | 0.007g | 0.003g | 0% |
| Polyunsaturated fat | 0.031g | 0.081g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more CarbsCarbs | +395.1% |
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +54.2% |
~equal in
Protein
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
| Contains more Poly. FatPolyunsaturated fat | +161.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
| Contains more GlucoseGlucose | +1033.1% |
| Contains more FructoseFructose | +421.4% |
| Contains more MaltoseMaltose | +11025% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4250% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
