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  6. Cranberry sauce vs. Lime

Cranberry sauce vs. Lime — In-Depth Nutrition Comparison

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Significant differences between cranberry sauce and lime

  • The amount of vitamin C and fiber in lime is higher than in cranberry sauce.
  • Lime covers your daily vitamin C needs 31% more than cranberry sauce.
  • Lime has 19 times less Sugar than cranberry sauce. Cranberry sauce has 31.75g of Sugar, while lime has 1.69g.
  • Lime contains less sugar.

Specific food types used in this comparison are Cranberry sauce, canned, sweetened and Limes, raw.

Infographic

Cranberry sauce vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 2.5% 15% 8.7% 0.82% 1.7% 0.65% 9.5% 2.2%
Lime
Lime
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more ManganeseManganese +812.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +264.3%
Contains more IronIron +46.3%
Contains more CopperCopper +150%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -60%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2% 19% 0% 3.8% 4.8% 1.9% 0% 3.2% 0% 3.5% 0.75% 2.1%
Lime
Lime
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin EVitamin E +322.7%
Contains more Vitamin KVitamin K +133.3%
Contains more Vitamin CVitamin C +2810%
Contains more Vitamin AVitamin A +51.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +100%
Contains more Vitamin B6Vitamin B6 +207.1%
Contains more FolateFolate +700%
Contains more CholineCholine +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 58%
Protein: 0.9 g
Fats: 0.15 g
Carbs: 40.4 g
Water: 58.45 g
Other: 0.1 g
Lime
Lime
3
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +28.6%
Contains more CarbsCarbs +283.3%
Contains more FatsFats +33.3%
Contains more WaterWater +51%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 16% 69%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.031 g
Lime
Lime
2
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -68.2%
Contains more Mono. FatMonounsaturated Fat +171.4%
Contains more Poly. FatPolyunsaturated fat +77.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry sauce Lime
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cranberry sauce Lime Opinion
Calories 159kcal 30kcal Cranberry sauce
Protein 0.9g 0.7g Cranberry sauce
Fats 0.15g 0.2g Lime
Vitamin C 1mg 29.1mg Lime
Net carbs 39.3g 7.74g Cranberry sauce
Carbs 40.4g 10.54g Cranberry sauce
Magnesium 2mg 6mg Lime
Calcium 3mg 33mg Lime
Potassium 28mg 102mg Lime
Iron 0.41mg 0.6mg Lime
Sugar 31.75g 1.69g Lime
Fiber 1.1g 2.8g Lime
Copper 0.026mg 0.065mg Lime
Zinc 0.03mg 0.11mg Lime
Phosphorus 4mg 18mg Lime
Sodium 5mg 2mg Lime
Vitamin A 33IU 50IU Lime
Vitamin A 2µg 2µg
Vitamin E 0.93mg 0.22mg Cranberry sauce
Manganese 0.073mg 0.008mg Cranberry sauce
Selenium 0.4µg 0.4µg
Vitamin B1 0.015mg 0.03mg Lime
Vitamin B2 0.021mg 0.02mg Cranberry sauce
Vitamin B3 0.1mg 0.2mg Lime
Vitamin B5 0.217mg Lime
Vitamin B6 0.014mg 0.043mg Lime
Vitamin K 1.4µg 0.6µg Cranberry sauce
Folate 1µg 8µg Lime
Choline 3.8mg 5.1mg Lime
Saturated Fat 0.007g 0.022g Cranberry sauce
Monounsaturated Fat 0.007g 0.019g Lime
Polyunsaturated fat 0.031g 0.055g Lime
Tryptophan 0.003mg Lime
Lysine 0.014mg Lime
Methionine 0.002mg Lime
Fructose 9.75g Cranberry sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry sauce Lime
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Cranberry sauce
12%
Lime
Minerals Daily Need Coverage Score
4%
Cranberry sauce
8%
Lime

Comparison summary

Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 30.06g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cranberry sauce
Cranberry sauce is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Cranberry sauce
Cranberry sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Cranberry sauce
Cranberry sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173961/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.