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  6. Cranberries vs. Broad bean raw

Cranberries vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between cranberries and broad bean raw

  • Cranberries have more vitamin C, while broad bean raw has more copper, folate, vitamin K, vitamin B2, manganese, phosphorus, iron, fiber, and vitamin B3.
  • Broad bean raw's daily need coverage for copper is 38% higher.
  • Broad bean raw contains 4 times less vitamin C than cranberries. Cranberries contain 14mg of vitamin C, while broad bean raw contains 3.7mg.
  • Cranberries have a lower glycemic index. The glycemic index of cranberries is 45, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Cranberries, raw and Beans, fava, in pod, raw.

Infographic

Cranberries vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +315%
Contains more IronIron +573.9%
Contains more CopperCopper +617.9%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +1072.7%
Contains more ManganeseManganese +147.6%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +278.4%
Contains more Vitamin EVitamin E +13.8%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +1008.3%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +2126.7%
Contains more Vitamin B6Vitamin B6 +82.5%
Contains more Vitamin KVitamin K +718%
Contains more FolateFolate +14700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Broad bean raw DV% diff.
Copper 0.056mg 0.402mg 38%
Folate 1µg 148µg 37%
Vitamin K 5µg 40.9µg 30%
Vitamin B2 0.02mg 0.29mg 21%
Iron 0.23mg 1.55mg 17%
Manganese 0.267mg 0.661mg 17%
Phosphorus 11mg 129mg 17%
Fiber 3.6g 7.5g 16%
Protein 0.46g 7.92g 15%
Vitamin B3 0.101mg 2.249mg 13%
Vitamin C 14mg 3.7mg 11%
Vitamin B1 0.012mg 0.133mg 10%
Zinc 0.09mg 1mg 8%
Potassium 80mg 332mg 7%
Magnesium 6mg 33mg 6%
Vitamin B6 0.057mg 0.104mg 4%
Calcium 8mg 37mg 3%
Polyunsaturated fat 0.055g 0.342g 2%
Calories 46kcal 88kcal 2%
Carbs 11.97g 17.63g 2%
Vitamin A 3µg 17µg 2%
Selenium 0.1µg 0.8µg 1%
Vitamin E 1.32mg 1.16mg 1%
Saturated fat 0.008g 0.118g 1%
Choline 5.5mg 1%
Fats 0.13g 0.73g 1%
Vitamin B5 0.295mg 0.225mg 1%
Sodium 2mg 25mg 1%
Fructose 0.67g 1%
Net carbs 8.37g 10.13g N/A
Sugar 4.27g 9.21g N/A
Monounsaturated fat 0.018g 0.104g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more WaterWater +20.3%
Contains more ProteinProtein +1621.7%
Contains more FatsFats +461.5%
Contains more CarbsCarbs +47.3%
Contains more OtherOther +833.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +477.8%
Contains more Poly. FatPolyunsaturated fat +521.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.