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  6. Cranberries vs. Beef Liver raw

Cranberries vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between cranberries and beef Liver raw

  • Cranberries have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than cranberries.

These are the specific foods used in this comparison Cranberries, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Cranberries vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -97.1%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +291.3%
Contains more IronIron +2030.4%
Contains more CopperCopper +17319.6%
Contains more ZincZinc +4344.4%
Contains more PhosphorusPhosphorus +3418.2%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +976.9%
Contains more Vitamin EVitamin E +247.4%
Contains more Vitamin KVitamin K +61.3%
Contains more Vitamin AVitamin A +165500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +12944.6%
Contains more Vitamin B5Vitamin B5 +2331.5%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +28900%
Contains more CholineCholine +5960%

All nutrients comparison - raw data values

Nutrient Cranberries Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.056mg 9.755mg 1078%
Vitamin A 3µg 4968µg 552%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.295mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.101mg 13.175mg 82%
Vitamin B6 0.057mg 1.083mg 79%
Selenium 0.1µg 39.7µg 72%
Folate 1µg 290µg 72%
Choline 5.5mg 333.3mg 60%
Iron 0.23mg 4.9mg 58%
Phosphorus 11mg 387mg 54%
Protein 0.46g 20.36g 40%
Zinc 0.09mg 4mg 36%
Vitamin B1 0.012mg 0.189mg 15%
Fiber 3.6g 0g 14%
Vitamin C 14mg 1.3mg 14%
Potassium 80mg 313mg 7%
Vitamin D 0IU 49IU 6%
Saturated fat 0.008g 1.233g 6%
Vitamin E 1.32mg 0.38mg 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.13g 3.63g 5%
Calories 46kcal 135kcal 4%
Magnesium 6mg 18mg 3%
Carbs 11.97g 3.89g 3%
Polyunsaturated fat 0.055g 0.465g 3%
Sodium 2mg 69mg 3%
Manganese 0.267mg 0.31mg 2%
Vitamin K 5µg 3.1µg 2%
Fructose 0.67g 1%
Monounsaturated fat 0.018g 0.479g 1%
Net carbs 8.37g 3.89g N/A
Calcium 8mg 5mg 0%
Sugar 4.27g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.003mg 0.263mg 0%
Threonine 0.028mg 0.869mg 0%
Isoleucine 0.033mg 0.967mg 0%
Leucine 0.053mg 1.91mg 0%
Lysine 0.039mg 1.607mg 0%
Methionine 0.003mg 0.543mg 0%
Phenylalanine 0.036mg 1.084mg 0%
Valine 0.045mg 1.26mg 0%
Histidine 0.018mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +207.7%
Contains more WaterWater +23.3%
Contains more ProteinProtein +4326.1%
Contains more FatsFats +2692.3%
Contains more OtherOther +991.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +2561.1%
Contains more Poly. FatPolyunsaturated fat +745.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.