Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cranberries
  5. Compare
  6. Cranberries vs. Cod

Cranberries vs. Cod — In-Depth Nutrition Comparison

Compare

Summary of differences between cranberries and cod

  • Cranberries have more vitamin C, fiber, and manganese; however, cod is higher in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, and vitamin B3.
  • Cod covers your daily need for vitamin B5, 3054% more than cranberries.
  • The glycemic index of cranberries is higher.

These are the specific foods used in this comparison Cranberries, raw and Fish, cod, Atlantic, raw.

Infographic

Cranberries vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Cod
Cod
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +1680%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +416.3%
Contains more IronIron +65.2%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +1745.5%
Contains more SeleniumSelenium +33000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Cod
Cod
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin EVitamin E +106.3%
Contains more Vitamin KVitamin K +4900%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +533.3%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +1942.6%
Contains more Vitamin B5Vitamin B5 +51764.4%
Contains more Vitamin B6Vitamin B6 +329.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +1085.5%

All nutrients comparison - raw data values

Nutrient Cranberries Cod DV% diff.
Vitamin B5 0.295mg 153mg 3054%
Selenium 0.1µg 33.1µg 60%
Vitamin B12 0µg 0.91µg 38%
Protein 0.46g 17.81g 35%
Phosphorus 11mg 203mg 27%
Vitamin B6 0.057mg 0.245mg 14%
Vitamin C 14mg 1mg 14%
Cholesterol 0mg 43mg 14%
Fiber 3.6g 0g 14%
Vitamin B3 0.101mg 2.063mg 12%
Choline 5.5mg 65.2mg 11%
Manganese 0.267mg 0.015mg 11%
Potassium 80mg 413mg 10%
Magnesium 6mg 32mg 6%
Vitamin D 0µg 0.9µg 5%
Vitamin E 1.32mg 0.64mg 5%
Vitamin B1 0.012mg 0.076mg 5%
Vitamin D 0IU 36IU 5%
Vitamin K 5µg 0.1µg 4%
Carbs 11.97g 0g 4%
Zinc 0.09mg 0.45mg 3%
Copper 0.056mg 0.028mg 3%
Vitamin B2 0.02mg 0.065mg 3%
Folate 1µg 7µg 2%
Calories 46kcal 82kcal 2%
Iron 0.23mg 0.38mg 2%
Sodium 2mg 54mg 2%
Vitamin A 3µg 12µg 1%
Fructose 0.67g 1%
Calcium 8mg 16mg 1%
Fats 0.13g 0.67g 1%
Saturated fat 0.008g 0.131g 1%
Polyunsaturated fat 0.055g 0.231g 1%
Net carbs 8.37g 0g N/A
Sugar 4.27g 0g N/A
Monounsaturated fat 0.018g 0.094g 0%
Tryptophan 0.003mg 0.199mg 0%
Threonine 0.028mg 0.781mg 0%
Isoleucine 0.033mg 0.821mg 0%
Leucine 0.053mg 1.447mg 0%
Lysine 0.039mg 1.635mg 0%
Methionine 0.003mg 0.527mg 0%
Phenylalanine 0.036mg 0.695mg 0%
Valine 0.045mg 0.917mg 0%
Histidine 0.018mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Cod
Cod
3
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +3771.7%
Contains more FatsFats +415.4%
Contains more OtherOther +150%
~equal in Water ~81.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Cod
Cod
2
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +422.2%
Contains more Poly. FatPolyunsaturated fat +320%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.