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  6. Cranberries vs. Jícama raw

Cranberries vs. Jícama raw — In-Depth Nutrition Comparison

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Differences between cranberries and jícama raw

  • Cranberries have more manganese and vitamin E, while jícama raw has more vitamin C and fiber.
  • Jícama raw contains 3 times less vitamin E than cranberries. Cranberries contain 1.32mg of vitamin E, while jícama raw contains 0.46mg.
  • The amount of sugar in jícama raw is lower.
  • Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of cranberries is 45.

The food types used in this comparison are Cranberries, raw and Yambean (jicama), raw.

Infographic

Cranberries vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CopperCopper +16.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +345%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +160.9%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +63.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +187%
Contains more Vitamin B5Vitamin B5 +118.5%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +1566.7%
Contains more Vitamin CVitamin C +44.3%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +98%
Contains more FolateFolate +1100%
Contains more CholineCholine +147.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Jícama raw DV% diff.
Manganese 0.267mg 0.06mg 9%
Vitamin C 14mg 20.2mg 7%
Vitamin E 1.32mg 0.46mg 6%
Iron 0.23mg 0.6mg 5%
Fiber 3.6g 4.9g 5%
Vitamin K 5µg 0.3µg 4%
Folate 1µg 12µg 3%
Vitamin B5 0.295mg 0.135mg 3%
Potassium 80mg 150mg 2%
Fructose 0.67g 1%
Choline 5.5mg 13.6mg 1%
Vitamin B6 0.057mg 0.042mg 1%
Vitamin B3 0.101mg 0.2mg 1%
Vitamin B2 0.02mg 0.029mg 1%
Protein 0.46g 0.72g 1%
Selenium 0.1µg 0.7µg 1%
Vitamin B1 0.012mg 0.02mg 1%
Phosphorus 11mg 18mg 1%
Zinc 0.09mg 0.16mg 1%
Copper 0.056mg 0.048mg 1%
Magnesium 6mg 12mg 1%
Carbs 11.97g 8.82g 1%
Calories 46kcal 38kcal 0%
Fats 0.13g 0.09g 0%
Net carbs 8.37g 3.92g N/A
Calcium 8mg 12mg 0%
Sugar 4.27g 1.8g N/A
Sodium 2mg 4mg 0%
Vitamin A 3µg 1µg 0%
Saturated fat 0.008g 0.021g 0%
Monounsaturated fat 0.018g 0.005g 0%
Polyunsaturated fat 0.055g 0.043g 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0.018mg 0%
Isoleucine 0.033mg 0.016mg 0%
Leucine 0.053mg 0.025mg 0%
Lysine 0.039mg 0.026mg 0%
Methionine 0.003mg 0.007mg 0%
Phenylalanine 0.036mg 0.017mg 0%
Valine 0.045mg 0.022mg 0%
Histidine 0.018mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more FatsFats +44.4%
Contains more CarbsCarbs +35.7%
Contains more ProteinProtein +56.5%
Contains more OtherOther +150%
~equal in Water ~90.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +27.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.