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  6. Cranberries vs. Pork Meat

Cranberries vs. Pork Meat — In-Depth Nutrition Comparison

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How are cranberries and pork Meat different?

  • Cranberries are higher in vitamin C; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Daily need coverage for vitamin B1 for pork Meat is 78% higher.
  • Pork Meat has a lower glycemic index (0) than cranberries (45).

Cranberries, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Cranberries vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +33.3%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +1953.8%
Contains more MagnesiumMagnesium +383.3%
Contains more PotassiumPotassium +426.3%
Contains more IronIron +400%
Contains more CopperCopper +98.2%
Contains more ZincZinc +2588.9%
Contains more PhosphorusPhosphorus +2327.3%
Contains more SeleniumSelenium +38100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7816.7%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +7258.4%
Contains more Vitamin B5Vitamin B5 +243.1%
Contains more Vitamin B6Vitamin B6 +1196.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1516.4%

All nutrients comparison - raw data values

Nutrient Cranberries Pork Meat DV% diff.
Vitamin B1 0.012mg 0.95mg 78%
Selenium 0.1µg 38.2µg 69%
Vitamin B6 0.057mg 0.739mg 52%
Protein 0.46g 26.17g 51%
Vitamin B3 0.101mg 7.432mg 46%
Phosphorus 11mg 267mg 37%
Vitamin B2 0.02mg 0.387mg 28%
Vitamin B12 0µg 0.57µg 24%
Cholesterol 0mg 73mg 24%
Zinc 0.09mg 2.42mg 21%
Vitamin C 14mg 0mg 16%
Choline 5.5mg 88.9mg 15%
Vitamin B5 0.295mg 1.012mg 14%
Fiber 3.6g 0g 14%
Iron 0.23mg 1.15mg 12%
Manganese 0.267mg 0.013mg 11%
Potassium 80mg 421mg 10%
Vitamin E 1.32mg 0.08mg 8%
Copper 0.056mg 0.111mg 6%
Saturated fat 0.008g 1.198g 5%
Calories 46kcal 143kcal 5%
Fats 0.13g 3.51g 5%
Magnesium 6mg 29mg 5%
Vitamin K 5µg 0µg 4%
Carbs 11.97g 0g 4%
Polyunsaturated fat 0.055g 0.506g 3%
Monounsaturated fat 0.018g 1.334g 3%
Sodium 2mg 57mg 2%
Fructose 0.67g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Net carbs 8.37g 0g N/A
Calcium 8mg 6mg 0%
Sugar 4.27g 0g N/A
Vitamin A 3µg 0µg 0%
Folate 1µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.003mg 0.275mg 0%
Threonine 0.028mg 1.175mg 0%
Isoleucine 0.033mg 1.288mg 0%
Leucine 0.053mg 2.229mg 0%
Lysine 0.039mg 2.427mg 0%
Methionine 0.003mg 0.721mg 0%
Phenylalanine 0.036mg 1.1mg 0%
Valine 0.045mg 1.367mg 0%
Histidine 0.018mg 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.7%
Contains more ProteinProtein +5589.1%
Contains more FatsFats +2600%
Contains more OtherOther +625%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7311.1%
Contains more Poly. FatPolyunsaturated fat +820%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.