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  6. Cranberries vs. Millet raw

Cranberries vs. Millet raw — In-Depth Nutrition Comparison

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How are cranberries and millet raw different?

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, magnesium, vitamin B6, folate, and vitamin B2 than cranberries.
  • Daily need coverage for copper for millet raw is 77% higher.
  • Cranberries have a lower glycemic index (45) than millet raw (71).

Cranberries, raw and Millet, raw are the varieties used in this article.

Infographic

Cranberries vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1800%
Contains more PotassiumPotassium +143.8%
Contains more IronIron +1208.7%
Contains more CopperCopper +1239.3%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +2490.9%
Contains more ManganeseManganese +511.2%
Contains more SeleniumSelenium +2600%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2540%
Contains more Vitamin KVitamin K +455.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3408.3%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +4573.3%
Contains more Vitamin B5Vitamin B5 +187.5%
Contains more Vitamin B6Vitamin B6 +573.7%
Contains more FolateFolate +8400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Millet raw DV% diff.
Copper 0.056mg 0.75mg 77%
Manganese 0.267mg 1.632mg 59%
Phosphorus 11mg 285mg 39%
Iron 0.23mg 3.01mg 35%
Vitamin B1 0.012mg 0.421mg 34%
Vitamin B3 0.101mg 4.72mg 29%
Magnesium 6mg 114mg 26%
Vitamin B6 0.057mg 0.384mg 25%
Folate 1µg 85µg 21%
Vitamin B2 0.02mg 0.29mg 21%
Protein 0.46g 11.02g 21%
Carbs 11.97g 72.85g 20%
Fiber 3.6g 8.5g 20%
Calories 46kcal 378kcal 17%
Vitamin C 14mg 0mg 16%
Zinc 0.09mg 1.68mg 14%
Polyunsaturated fat 0.055g 2.134g 14%
Vitamin B5 0.295mg 0.848mg 11%
Vitamin E 1.32mg 0.05mg 8%
Fats 0.13g 4.22g 6%
Selenium 0.1µg 2.7µg 5%
Vitamin K 5µg 0.9µg 3%
Potassium 80mg 195mg 3%
Saturated fat 0.008g 0.723g 3%
Monounsaturated fat 0.018g 0.773g 2%
Choline 5.5mg 1%
Fructose 0.67g 1%
Net carbs 8.37g 64.35g N/A
Calcium 8mg 8mg 0%
Sugar 4.27g N/A
Sodium 2mg 5mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.003mg 0.119mg 0%
Threonine 0.028mg 0.353mg 0%
Isoleucine 0.033mg 0.465mg 0%
Leucine 0.053mg 1.4mg 0%
Lysine 0.039mg 0.212mg 0%
Methionine 0.003mg 0.221mg 0%
Phenylalanine 0.036mg 0.58mg 0%
Valine 0.045mg 0.578mg 0%
Histidine 0.018mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +907.2%
Contains more ProteinProtein +2295.7%
Contains more FatsFats +3146.2%
Contains more CarbsCarbs +508.6%
Contains more OtherOther +2600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4194.4%
Contains more Poly. FatPolyunsaturated fat +3780%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.