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  6. Cranberries vs. Pea raw

Cranberries vs. Pea raw — In-Depth Nutrition Comparison

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Important differences between cranberries and pea raw

  • Cranberries have less vitamin C, vitamin B1, vitamin K, folate, iron, vitamin A, phosphorus, copper, vitamin B3, and zinc.
  • Pea raw's daily need coverage for vitamin C is 29% more.

The food varieties used in the comparison are Cranberries, raw and Peas, green, raw.

Infographic

Cranberries vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +205%
Contains more IronIron +539.1%
Contains more CopperCopper +214.3%
Contains more ZincZinc +1277.8%
Contains more PhosphorusPhosphorus +881.8%
Contains more ManganeseManganese +53.6%
Contains more SeleniumSelenium +1700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +915.4%
Contains more Vitamin B5Vitamin B5 +183.7%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +1969.3%
Contains more Vitamin B6Vitamin B6 +196.5%
Contains more Vitamin KVitamin K +396%
Contains more FolateFolate +6400%
Contains more CholineCholine +416.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cranberries Pea raw DV% diff.
Vitamin C 14mg 40mg 29%
Vitamin B1 0.012mg 0.266mg 21%
Vitamin K 5µg 24.8µg 17%
Iron 0.23mg 1.47mg 16%
Folate 1µg 65µg 16%
Phosphorus 11mg 108mg 14%
Copper 0.056mg 0.176mg 13%
Vitamin B3 0.101mg 2.09mg 12%
Zinc 0.09mg 1.24mg 10%
Protein 0.46g 5.42g 10%
Vitamin B2 0.02mg 0.132mg 9%
Vitamin B6 0.057mg 0.169mg 9%
Fiber 3.6g 5.7g 8%
Vitamin E 1.32mg 0.13mg 8%
Magnesium 6mg 33mg 6%
Manganese 0.267mg 0.41mg 6%
Potassium 80mg 244mg 5%
Choline 5.5mg 28.4mg 4%
Vitamin A 3µg 38µg 4%
Vitamin B5 0.295mg 0.104mg 4%
Selenium 0.1µg 1.8µg 3%
Calories 46kcal 81kcal 2%
Calcium 8mg 25mg 2%
Carbs 11.97g 14.45g 1%
Polyunsaturated fat 0.055g 0.187g 1%
Fats 0.13g 0.4g 0%
Net carbs 8.37g 8.75g N/A
Sugar 4.27g 5.67g N/A
Sodium 2mg 5mg 0%
Saturated fat 0.008g 0.071g 0%
Monounsaturated fat 0.018g 0.035g 0%
Tryptophan 0.003mg 0.037mg 0%
Threonine 0.028mg 0.203mg 0%
Isoleucine 0.033mg 0.195mg 0%
Leucine 0.053mg 0.323mg 0%
Lysine 0.039mg 0.317mg 0%
Methionine 0.003mg 0.082mg 0%
Phenylalanine 0.036mg 0.2mg 0%
Valine 0.045mg 0.235mg 0%
Histidine 0.018mg 0.107mg 0%
Fructose 0.67g 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +1078.3%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +625%
~equal in Water ~78.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +94.4%
Contains more Poly. FatPolyunsaturated fat +240%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
4% 81% 16%
Starch: 0 g
Sucrose: 0.16 g
Glucose: 3.44 g
Fructose: 0.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more GlucoseGlucose +2766.7%
Contains more FructoseFructose +71.8%
Contains more SucroseSucrose +3018.8%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.