Cranberries vs. Apple — In-Depth Nutrition Comparison
Compare
Summary of differences between cranberries and apples
- The amount of vitamin C in cranberries is higher than in apples.
- Cranberries cover your daily need for vitamin C, 18% more than apples.
These are the specific foods used in this comparison Cranberry, low bush or lingenberry, raw (Alaska Native) and Apples, raw, with skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +356.5% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +339.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 4.6mg | 18% |
| Fiber | 2.4g | 10% | |
| Fructose | 5.9g | 7% | |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Iron | 0.4mg | 0.12mg | 4% |
| Vitamin B6 | 0.041mg | 3% | |
| Copper | 0.027mg | 3% | |
| Potassium | 107mg | 3% | |
| Vitamin B3 | 0.4mg | 0.091mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.035mg | 2% | |
| Calcium | 26mg | 6mg | 2% |
| Magnesium | 5mg | 1% | |
| Carbs | 12.2g | 13.81g | 1% |
| Choline | 3.4mg | 1% | |
| Phosphorus | 21mg | 11mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 0.5g | 0.17g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Folate | 3µg | 1% | |
| Calories | 55kcal | 52kcal | 0% |
| Protein | 0.4g | 0.26g | 0% |
| Net carbs | 12.2g | 11.41g | N/A |
| Sugar | 10.39g | N/A | |
| Zinc | 0.04mg | 0% | |
| Starch | 0.05g | 0% | |
| Sodium | 1mg | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B1 | 0.02mg | 0.017mg | 0% |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.051g | 0% | |
| Tryptophan | 0.001mg | 0% | |
| Threonine | 0.006mg | 0% | |
| Isoleucine | 0.006mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.012mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.012mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
0.26 g
Fats:
0.17 g
Carbs:
13.81 g
Water:
85.56 g
Other:
0.2 g
| Contains more ProteinProtein | +53.8% |
| Contains more FatsFats | +194.1% |
| Contains more CarbsCarbs | +13.2% |
~equal in
Water
~85.56g
~equal in
Other
~0.2g