Cranberries vs. Apricot — In-Depth Nutrition Comparison
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Differences between cranberries and apricots
- Cranberries are higher than apricots in vitamin C.
- Cranberries' daily need coverage for vitamin C is 12% higher.
- Apricots have a lower glycemic index (34) than cranberries (45).
The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Apricots, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 10mg | 12% |
| Vitamin A | 96µg | 11% | |
| Copper | 0.078mg | 9% | |
| Potassium | 259mg | 8% | |
| Fiber | 2g | 8% | |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.24mg | 5% | |
| Vitamin B6 | 0.054mg | 4% | |
| Manganese | 0.077mg | 3% | |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Protein | 0.4g | 1.4g | 2% |
| Magnesium | 10mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Folate | 9µg | 2% | |
| Calcium | 26mg | 13mg | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.4mg | 0.6mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Fructose | 0.94g | 1% | |
| Calories | 55kcal | 48kcal | 0% |
| Protein per 100 calories | 0.73g | 2.9g | N/A |
| Calories per 10 g protein | 1375kcal | 343kcal | N/A |
| Weight per 100 calories | 182g | 208g | N/A |
| Fats | 0.5g | 0.39g | 0% |
| Net carbs | 12.2g | 9.12g | N/A |
| Carbs | 12.2g | 11.12g | 0% |
| Iron | 0.4mg | 0.39mg | 0% |
| Sugar | 9.24g | N/A | |
| Phosphorus | 21mg | 23mg | 0% |
| Sodium | 1mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more FatsFats | +28.2% |
| Contains more ProteinProtein | +250% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g