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Cranberry vs Apricot - In-Depth Nutrition Comparison

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Differences between Cranberry and Apricot

  • Cranberry is higher than Apricot in Vitamin C.
  • Cranberry's daily need coverage for Vitamin C is 12% higher.

The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Apricots, raw.

Infographic

Cranberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Equal in Iron - 0.39
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Calcium +100%
Equal in Iron - 0.39
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Apricot
Contains more Vitamin C +110%
Contains more Vitamin B2 +100%
Contains more Vitamin A +1321.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +110%
Contains more Vitamin B2 +100%
Contains more Vitamin A +1321.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry Apricot Opinion
Net carbs 12.2g 9.12g Cranberry
Protein 0.4g 1.4g Apricot
Fats 0.5g 0.39g Cranberry
Carbs 12.2g 11.12g Cranberry
Calories 55kcal 48kcal Cranberry
Starch g g
Fructose g 0.94g Apricot
Sugar g 9.24g Cranberry
Fiber g 2g Apricot
Calcium 26mg 13mg Cranberry
Iron 0.4mg 0.39mg Cranberry
Magnesium mg 10mg Apricot
Phosphorus 21mg 23mg Apricot
Potassium mg 259mg Apricot
Sodium mg 1mg Cranberry
Zinc mg 0.2mg Apricot
Copper mg 0.078mg Apricot
Vitamin A 90IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 21mg 10mg Cranberry
Vitamin B1 0.02mg 0.03mg Apricot
Vitamin B2 0.08mg 0.04mg Cranberry
Vitamin B3 0.4mg 0.6mg Apricot
Vitamin B5 mg 0.24mg Apricot
Vitamin B6 mg 0.054mg Apricot
Folate µg 9µg Apricot
Vitamin B12 µg 0µg Apricot
Vitamin K µg 3.3µg Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.027g Cranberry
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
16
Apricot
Mineral Summary Score
4
Cranberry
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
8%
Apricot
Carbohydrates
12%
Cranberry
11%
Apricot
Fats
2%
Cranberry
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.