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Cranberry vs. Apricot — In-Depth Nutrition Comparison

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Differences between Cranberry and Apricot

  • Cranberry is higher than Apricot in Vitamin C.
  • Cranberry's daily need coverage for Vitamin C is 12% higher.

The food types used in this comparison are Cranberry, low bush or lingenberry, raw (Alaska Native) and Apricots, raw.

Infographic

Cranberry vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Equal in Iron - 0.39
Equal in Phosphorus - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 15% 0% 9% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +100%
Equal in Iron - 0.39
Equal in Phosphorus - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Apricot
Contains more Vitamin C +110%
Contains more Vitamin B2 +100%
Contains more Vitamin A +1321.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +110%
Contains more Vitamin B2 +100%
Contains more Vitamin A +1321.1%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +28.2%
Contains more Protein +250%
Contains more Other +270%
Equal in Carbs - 11.12
Equal in Water - 86.35
12% 87%
Protein: 0.4 g
Fats: 0.5 g
Carbs: 12.2 g
Water: 86.7 g
Other: 0.2 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Fats +28.2%
Contains more Protein +250%
Contains more Other +270%
Equal in Carbs - 11.12
Equal in Water - 86.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cranberry Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry Apricot Opinion
Net carbs 12.2g 9.12g Cranberry
Protein 0.4g 1.4g Apricot
Fats 0.5g 0.39g Cranberry
Carbs 12.2g 11.12g Cranberry
Calories 55kcal 48kcal Cranberry
Fructose 0.94g Apricot
Sugar 9.24g Cranberry
Fiber 2g Apricot
Calcium 26mg 13mg Cranberry
Iron 0.4mg 0.39mg Cranberry
Magnesium 10mg Apricot
Phosphorus 21mg 23mg Apricot
Potassium 259mg Apricot
Sodium 1mg Cranberry
Zinc 0.2mg Apricot
Copper 0.078mg Apricot
Manganese 0.077mg Apricot
Selenium 0.1µg Apricot
Vitamin A 90IU 1279IU Apricot
Vitamin A RAE 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 21mg 10mg Cranberry
Vitamin B1 0.02mg 0.03mg Apricot
Vitamin B2 0.08mg 0.04mg Cranberry
Vitamin B3 0.4mg 0.6mg Apricot
Vitamin B5 0.24mg Apricot
Vitamin B6 0.054mg Apricot
Folate 9µg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g Cranberry
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Cranberry
16%
Apricot
Minerals Daily Need Coverage Score
3%
Cranberry
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 9.24g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Apricot
Apricot is relatively richer in minerals
Which food is richer in vitamins?
Apricot
Apricot is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.