Cranberries vs. Avocado — In-Depth Nutrition Comparison
Compare
What are the differences between cranberries and avocadoes?
- Cranberries are higher in vitamin C, yet avocadoes are higher in vitamin B3.
- Cranberries' daily need coverage for vitamin C is 12% more.
We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Avocados, raw, all commercial varieties types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +37.5% |
| Contains more PhosphorusPhosphorus | +147.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Fiber | 6.7g | 27% | |
| Monounsaturated fat | 9.799g | 24% | |
| Fats | 0.5g | 14.66g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 81µg | 20% | |
| Vitamin B6 | 0.257mg | 20% | |
| Vitamin K | 21µg | 18% | |
| Vitamin E | 2.07mg | 14% | |
| Potassium | 485mg | 14% | |
| Polyunsaturated fat | 1.816g | 12% | |
| Vitamin C | 21mg | 10mg | 12% |
| Saturated fat | 2.126g | 10% | |
| Vitamin B3 | 0.4mg | 1.738mg | 8% |
| Magnesium | 29mg | 7% | |
| Manganese | 0.142mg | 6% | |
| Zinc | 0.64mg | 6% | |
| Calories | 55kcal | 160kcal | 5% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Vitamin B2 | 0.08mg | 0.13mg | 4% |
| Phosphorus | 21mg | 52mg | 4% |
| Protein | 0.4g | 2g | 3% |
| Choline | 14.2mg | 3% | |
| Iron | 0.4mg | 0.55mg | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Calcium | 26mg | 12mg | 1% |
| Carbs | 12.2g | 8.53g | 1% |
| Net carbs | 12.2g | 1.83g | N/A |
| Sugar | 0.66g | N/A | |
| Starch | 0.11g | 0% | |
| Sodium | 7mg | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.5 g
Carbs:
12.2 g
Water:
86.7 g
Other:
0.2 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more CarbsCarbs | +43% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +2832% |
| Contains more OtherOther | +690% |