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Cranberry vs Common fig - In-Depth Nutrition Comparison

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How are Cranberry and Common fig different?

  • Cranberry has more Vitamin C than Common fig.
  • Daily need coverage for Vitamin C from Cranberry is 21% higher.

Cranberry, low bush or lingenberry, raw (Alaska Native) and Figs, raw are the varieties used in this article.

Infographic

Cranberry vs Common fig infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +50%
Contains more Calcium +34.6%
Equal in Iron - 0.37
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 15% 0% 9% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Phosphorus +50%
Contains more Calcium +34.6%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +950%
Contains more Vitamin B2 +60%
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +200%
Equal in Vitamin B3 - 0.4
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 70% 5% 19% 8% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +950%
Contains more Vitamin B2 +60%
Contains more Vitamin A +57.8%
Contains more Vitamin B1 +200%
Equal in Vitamin B3 - 0.4

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cranberry Common fig
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cranberry Common fig Opinion
Net carbs 12.2g 16.28g Common fig
Protein 0.4g 0.75g Common fig
Fats 0.5g 0.3g Cranberry
Carbs 12.2g 19.18g Common fig
Calories 55kcal 74kcal Common fig
Starch g g
Fructose g g
Sugar g 16.26g Cranberry
Fiber g 2.9g Common fig
Calcium 26mg 35mg Common fig
Iron 0.4mg 0.37mg Cranberry
Magnesium mg 17mg Common fig
Phosphorus 21mg 14mg Cranberry
Potassium mg 232mg Common fig
Sodium mg 1mg Cranberry
Zinc mg 0.15mg Common fig
Copper mg 0.07mg Common fig
Vitamin A 90IU 142IU Common fig
Vitamin E mg 0.11mg Common fig
Vitamin D IU 0IU Common fig
Vitamin D µg 0µg Common fig
Vitamin C 21mg 2mg Cranberry
Vitamin B1 0.02mg 0.06mg Common fig
Vitamin B2 0.08mg 0.05mg Cranberry
Vitamin B3 0.4mg 0.4mg
Vitamin B5 mg 0.3mg Common fig
Vitamin B6 mg 0.113mg Common fig
Folate µg 6µg Common fig
Vitamin B12 µg 0µg Common fig
Vitamin K µg 4.7µg Common fig
Tryptophan mg 0.006mg Common fig
Threonine mg 0.024mg Common fig
Isoleucine mg 0.023mg Common fig
Leucine mg 0.033mg Common fig
Lysine mg 0.03mg Common fig
Methionine mg 0.006mg Common fig
Phenylalanine mg 0.018mg Common fig
Valine mg 0.028mg Common fig
Histidine mg 0.011mg Common fig
Cholesterol mg 0mg Cranberry
Trans Fat g 0g Cranberry
Saturated Fat g 0.06g Cranberry
Monounsaturated Fat g 0.066g Common fig
Polyunsaturated fat g 0.144g Common fig

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cranberry Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
9
Cranberry
9
Common fig
Mineral Summary Score
4
Cranberry
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Cranberry
5%
Common fig
Carbohydrates
12%
Cranberry
19%
Common fig
Fats
2%
Cranberry
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Cranberry
Cranberry is lower in Sugar (difference - 16.26g)
Which food contains less Sodium?
Cranberry
Cranberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cranberry
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry
Cranberry is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Cranberry
Cranberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Cranberry
Cranberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.