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Cranberry vs Custard apple - In-Depth Nutrition Comparison

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What are the main differences between Cranberry and Custard apple?

    We used Cranberry, low bush or lingenberry, raw (Alaska Native) and Custard-apple, (bullock's-heart), raw types in this comparison.

    Infographic

    Cranberry vs Custard apple infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    Contains more Iron +77.5%
    Contains more Calcium +15.4%
    Equal in Phosphorus - 21
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 8% 0% 0% 0% 0% 9% 0%
    Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 9% 34% 13% 0% 0% 9% 1%
    Contains more Iron +77.5%
    Contains more Calcium +15.4%
    Equal in Phosphorus - 21

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
    :
    Contains more Vitamin A +172.7%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Equal in Vitamin C - 19.2
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 6% 0% 0% 5% 19% 8% 0% 0% 0% 0% 0%
    Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 64% 2% 0% 0% 20% 24% 10% 9% 51% 0% 0% 0%
    Contains more Vitamin A +172.7%
    Contains more Vitamin B1 +300%
    Contains more Vitamin B2 +25%
    Contains more Vitamin B3 +25%
    Equal in Vitamin C - 19.2

    Comparison summary table

    Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
    Cranberry Custard apple
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in glycemic index ok
    Lower in Sugar Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Cranberry Custard apple Opinion
    Calories 55kcal 101kcal Custard apple
    Protein 0.4g 1.7g Custard apple
    Fats 0.5g 0.6g Custard apple
    Vitamin C 21mg 19.2mg Cranberry
    Net carbs 12.2g 22.8g Custard apple
    Carbs 12.2g 25.2g Custard apple
    Cholesterol mg 0mg Cranberry
    Vitamin D IU IU
    Iron 0.4mg 0.71mg Custard apple
    Calcium 26mg 30mg Custard apple
    Potassium mg 382mg Custard apple
    Magnesium mg 18mg Custard apple
    Sugar g g
    Fiber g 2.4g Custard apple
    Copper mg mg
    Zinc mg mg
    Starch g g
    Phosphorus 21mg 21mg
    Sodium mg 4mg Cranberry
    Vitamin A 90IU 33IU Cranberry
    Vitamin E mg mg
    Vitamin D µg µg
    Vitamin B1 0.02mg 0.08mg Custard apple
    Vitamin B2 0.08mg 0.1mg Custard apple
    Vitamin B3 0.4mg 0.5mg Custard apple
    Vitamin B5 mg 0.135mg Custard apple
    Vitamin B6 mg 0.221mg Custard apple
    Vitamin B12 µg 0µg Custard apple
    Vitamin K µg µg
    Folate µg µg
    Trans Fat g 0g Cranberry
    Saturated Fat g 0.231g Cranberry
    Monounsaturated Fat g g
    Polyunsaturated fat g g
    Tryptophan mg 0.007mg Custard apple
    Threonine mg mg
    Isoleucine mg mg
    Leucine mg mg
    Lysine mg 0.037mg Custard apple
    Methionine mg 0.004mg Custard apple
    Phenylalanine mg mg
    Valine mg mg
    Histidine mg mg
    Fructose g g

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Cranberry Custard apple
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low glycemic index diet ok

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    Vitamin and Mineral Summary Scores

    The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
    Vitamin Summary Score
    9
    Cranberry
    15
    Custard apple
    Mineral Summary Score
    4
    Cranberry
    11
    Custard apple

    Macronutrients Comparison

    Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
    Protein
    2%
    Cranberry
    10%
    Custard apple
    Carbohydrates
    12%
    Cranberry
    25%
    Custard apple
    Fats
    2%
    Cranberry
    3%
    Custard apple

    Comparison summary

    Which food is richer in minerals?
    Custard apple
    Custard apple is relatively richer in minerals
    Which food is richer in vitamins?
    Custard apple
    Custard apple is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Cranberry
    Cranberry is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Cranberry
    Cranberry contains less Sodium (difference - 4mg)
    Which food is lower in Saturated Fat?
    Cranberry
    Cranberry is lower in Saturated Fat (difference - 0.231g)
    Which food is lower in glycemic index?
    Cranberry
    Cranberry is lower in glycemic index (difference - 9)
    Which food contains less Sugar?
    ?
    The foods are relatively equal in Sugar ( g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

    1. Cranberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169805/nutrients
    2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.